What are you eating today?

Ok, I think i should do this again today!. . .because reviewing what I ate yesterday scares me. Breakfast: 1 slice whole wheat french toast Lunch: Unknown Dinner: Unknown Vitamins: 2 SF One A Day - EATEN 4 viatives yet to come. Liquids: Drinking a SF CF Diet Pepsi(20 oz) Drinking 32 oz of CF Vanilla Creme Tea (god love the folks at bigalow. . .) Here's to today being better than yesterday. ~Lara

My dr. had a dietician review a few days of my fitday logs and determined that I am not eating enough. I should be eating between 1200-1300 calories and that I eat too much fat avg 35%. I should be getting 25-30%. The culprit CHEESE!!! So here's today's plan: 16 oz crystal light B- 1/2 c 1% cottage cheese, 1 pear 16 oz water 50 minute Strictly strength workout. This is the first time I took this class. Kicked my butt! L - 2 oz. grilled chicken breast, 2 mini whole wheat pitas, mustard, 1 T. mayo 16 oz water S1 - 1/4 c. hummus, baby carrots S2 - snack size sf pudding (if needed) water D- fish and veggies. I eat so much fish and tuna I am surprised I am not growing scales and gills. S - some kind of protein and veggie So that's the plan. Doing well so far and I am eating lunch. Afternoon and evenings are the hardest for me. That's when the snackies attack!

A few changes; No pudding and dinner was different Dinner - 5 ****tail size turkey meatballs, 2 T. white rice, 1/4 cup baked beans 20 oz. sf koolaid plus another 10 oz water Snack - 1/2 c. cinnamon toast crunch cereal Total calories 1100 Dawn

Vitamins - all onboard. Lunch - 1st attempt - tomato soup - 3 bites in and I felt like crap emotionally. . .so rather than hurl perfectly good soup because I was upset while I ate it. . .I stopped. 2nd attempt - slice of bbq chicken pizza with my sweetie. That worked fine. Snack: Popcorn and 3 SF turtles Liquids: 32 oz of tea drank 20 oz of sf sierra mist - flattened and watered down. (plus the pepsi from this am, even it its naughty diet soda, still getting the fluids in. . . .) Dinner - unsure.

I messed up big time and am now in pain. I am immediately getting back on the horse, as this really sucks. I'll be having water or if I feel better a protein shake for dinner.

I'm in pms...and totally anxiety eating mode right now..MOO. Here' to tomorrow being a better day...at least I've got a half marathon on Monday! That'll balance things out a bit!

Hmmm... I didn't FitDay it yet... but... Breakfast- All-In-One Lemon Dexatrim Protein Bar Snack- 1 oz pepperoni Lunch- 100 calorie pack Ritz Snack- Genisoy LC Protein Bar Dinner- 2 cucumber slices Mozzarella cheese 2 oz chicken breast Snack- 1/2 cookie Liquids- Black tea, iced coffee... I think that's it - there may have been more... -Beth http://meltingmama.blogspot.com