Tuesday - Food journals - demons!

Struggling. Dumping a lot lately, on everything, even "GOOD STUFF". Time to clean house and start fresh. I don't feel good! Breakfast- 1/4C puffed wheat cereal with sweetener Coffee/half and half/= Snack- Protein Eight LC Bar Adding it to the dump list. Next up- diet tea or lemonade... diluted... need to hydrate bigtime I think. Beth There is no point at which you can say, "Well, I'm successful now.  I might as well take a nap."  Beth- HW- 313+ SW- 298 CW- 143 GW- 115/151 http://meltingmama.blogspot.com/ Bob- HW- 360+ SW- 340 CW- 183 GW- 165? -312 lbs and counting!

Not dealing with stress well. I either need a therapist or a new life. Not sure which would be easier at this point. B - protein shake, cup o joe with sf creamer S - chex mix nibbling on a poppyseed muffin L - protein shake planned S - rest of muffin D - ??? 1/3 of the way through my water for the day.

(((((hugs))))))) This whole new way of life messes with your coping mechanisms bigtime... I hear ya. Beth There is no point at which you can say, "Well, I'm successful now.  I might as well take a nap."  Beth- HW- 313+ SW- 298 CW- 143 GW- 115/151 http://meltingmama.blogspot.com/ Bob- HW- 360+ SW- 340 CW- 183 GW- 165? -312 lbs and counting!

Everyone is having a tough day...me included, but pushing through it: Pre-B = 4oz Carb Control Yogurt B = JC Breakfast Stuffed Sandwich L = JC Pizza D = Garden Vegetable Soup Somewhere in there I am supposed to get Carrot Cake in, but I found out last night it makes me dump...so not doing that...I also have another 4 oz of yogurt to get in too...last night, 9:00pm, I found myself still trying to eat the food from the days menu...I finally gave up because I knew I couldn't get it all in. 343/???/180-for PS

Sorry you don't feel good...but I must say...you look mavalous dawling! Its not how you feel...its how you look. Sorry...I'm channeling ...what's his name today. I have been doing great...until yesterday...I ate and ate an ate. I finally got down to 147 last week. Now I can taste my goal of 145...and so I guess I freaked out. Its like I'm scared to get to goal or something... Feeling a lot more in control today. Hope you start filling better! So far...herb tea/protien bar Starting on water Rachel

Thanks, Rachel. I just feel like arse lately, I know it's the way I've been eating. I know better. I hear ya about that goal thing - I keep getting so very close - and then maintaining. I know it's all psychological - it's like I am aware that I don't HAVE to get any smaller, really, so why NOT have ______ or _______... SABOTAGE! SABOTAGE! ::peels self away from the damn Lindt truffles:: Melting Mama * "Flaming enthusiasm, backed up by horse sense and persistence, is the quality that most frequently makes for success." D. Carnegie HW- 313+ SW- 298 CW- 143 GW- 130 www.meltingmama.blogspot.com/

WHOOO! Welcome back, Beth!!! I have been soooo good, I am about to keel over! I FINALLY broke 160, and am at 158 as of this am...thank goodness! I have been drinking a buttload of peppermint tea...a suggestion from one board, but I cannot remember which one....yikes! breakfast turkey ham, strawberries lunch turkey and cheese roll up cottage cheese pineapple ring dinner skillet chicken cordon bleu..yum! snack, if any...mozz stick, turkey jerky also had iced coffee with 1 scoop isopure zero carb vanilla...which reminds me, I need to get more...almost out!!! Well, I hope everyone is having a better day! SMOOCHES! Janice 346/310/158/145-150ish