TGIF - Food journals

Dawn C.
on 4/14/05 9:58 pm - Pittsburgh, PA
Okay ladies lets finish off the work week with a bang! Can you tell I am happy this morning? Not only because it's FRIDAY but because the SCALE moved! I lost 1.5 lbs this week! Only 2.5 lbs to the century club! Whoo hoo!! I guess pumping up the exercise has really helped. So anyway here is my plan for the day 2 mile ramping class - DONE 16 oz. crystal light B - 1 c. optimum power slim cereal, 1 c. skim milk water S1 - grapes or 1/2 banana 45 min. Functional training class using stability ball water L - 1/4 c. hummus with cucumbers and soy crisps, apple if I am still hungry water S2 - 1/2 c. cottage cheese w/fruit water D - I think I am taking the kiddo's to Wendy's so either a cup of chili and a side salad or a salad. Dawn 287/189.5(whoo hoo!)/165
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