Cereal..

Okay, here I thought I was doing so good eating a bowl of Grape Nuts for breakfast. Then I go onto Fitday.com and enter the food I ate and dang...heres the stats on 3/4 cup of cereal and a cup of milk.. Cal:433 Fat:5 Carbs:83 Protein:18 Not sure which is worse...the carbs or calories. I need some good breakfast ideas please that arent so high is calories!!!

I eat oatmeal. - I usually stir in a 1/4 cup of nuts for additional protein, but it does add fat and calories) Other ideas: shrimp ****tail hard boiled egg string cheese Good luck! ~Lara

I have a homemade protein shake, without fail, every day! I'm not a breakfast eater, but can do a shake! Plus, I can carry it around the house with me while I get ready for work!

I alternate between cottage cheese w/fruit, oatmeal w/fruit & skim milk, yogurt and optimum power slim cereal. There are a few cereals out there that are not bad. Look at the Kashi brand. Some may be higher in carbs but have fiber. Dawn

I'm a grab and go kind of eater...which is why I'm doing Jenny Craig, but when I was eating these are the things I tried: Cottage cheese with Pepperoni Chips...my favorite Carb Control Yogurt w/a heaping spoon full of ground flaxseed Carb Control Smoothie (Berries 'n Creme) Power Crunch Cookie (Triple Chocolate) Atkins Protein Bar (Peanut Butter) Scrambled egg...this is a rareity...I hate eggs Slice of Turkey and slice of cheese Hood Carb Countdown Milk (Chocolate)...just a cup of milk keeps me satisfied for hours...and it has chocolate Take Care,

Breakfast for me is usually a protien bar and herb tea or Eggs or eggs (boxed type) and cheese or eggs and beans or Beans and corn tortilla or cottage cheese and fruit

Protien shake for me. Dianne