Food Journals - Wednesday

Come on! Everybody post the food today...doing the Jenny Craig thing myself so my day is planned and measured...woohoo! --------------------------------- Pre-B = 1 cup Hood Carb Countdown Chocolate Milk B = Complete Start Cereal...dry L = Personal Pizza S = Cheeze Curls D = Salisbury Steak There is a lot more food on the menu, but yesterday I was barely able to get in the minimum. 343/244/180-for PS

b- Panera bread lower-carb Asiago cheese bagel. I don't normally eat bagels but forgot to pack a protein bar and needed something while I waited for my car to be serviced. I had 1/2 for breakfast and the other 1/2 for morning snack at 10:30. Here are the stats: 240 calories Fat: 9 gr Sat Fat: 4.5gr Net carb: 11gr Protein: 19 gr Not too bad a choice 12 oz decaf coffee w/ 2 creamers 16 oz crystal light L- small salad with 2 oz. grilled chicken, 1 oz feta, cukes, low fat dressing For snacks I packed cukes, apple, banana and of course more WATER!!!!! I have a support group meeting tonight so I really should grab a protien bar/shake or something to eat on my way there since I won't be home until after 8 pm. Have a great day! It's sunny and 60 in the Burgh! 5 days straight of sunshine. I think that is a record!! Dawn 287/191/165

better day today tho PMS has set in and i know at any moment i could crash and burn lol b: coffee protein breakfast bar l: tomato soup cheese stick snack: protein bar d: couple bites of veggie burger (wasnt going well, threw it out) had cucumbers w/ feta cheese and a tad of greek dressing snack: sugar free pudding 1 hr at the gym... lotsa water! ~kim

Okay...Im gonna be honest of what I ate and maybe this will help me realize I need to eat better!! B: 1 Krispry Kreme Donut (bad bad bad)...(but so good) S: Crystal Light w/ Isopure YUK lol L: Taco Bell... 1/2 portion of kids nachos and a 1/2 enchirito.......sweet tea 1/2 hour later D: BBQ steak with small baked potatoe w/sour cream and salsa & Green Beans S: popcorn I dont drink enough liquids at all...I have never been a big drinker. Today will be a better day!!!