Tuesday Food diaries

Okay ladies Post 'em! pre-b: sf swiss miss hot cocoa, 1 scoop whey protien, 12 oz water 20 oz. water b: 1/2 c. cottage cheese, 1/2 c. mandarin oranges, 12 large grapes 8 oz herbal tea Planned L: small salad w/ 1 oz. deli tukey, 1 oz. grilled chicken, 1 oz cheddar cheese, cukes, lf ranch S: cukes, carrots, lf ranch I think I am in trouble today because it's only 10:20 and I am hungry. I might have to add a snack before lunch. Do you ever notice that some days you don't even feel like eating and other days you are starving???? I have been in the munchie mode for 2 days (I think PMS related) but today I am truly hungry. Which is a rarity for me since I eat plenty! Dawn 287/191/165

Well, yesterday was a bad day...I felt myself wanting to lose control. I got some not so good news and it just made me want to . So rather than give in...well, I gave in for a little while, but hopefully no real damage since I don't have any real bad food around the house...but I did a walk-in into Jenny Craig. Explained my control issues and that I needed to get some structure back and they really helped me...Thank goodness I have that lifetime membership...and picked-up my new menu and food. So today I am back on Jenny Craig. Pre-B = 8oz Hood Carb Countdown Choc Milk B = French Toast w/SF syrup...only ate about 3/4 of a serving L = Stuffed Chicken Pocket D = I don't remember...will post later So we will see how this goes. 343/244/180-for PS

no coffee today...LOL...are ya surprised???? I am going to a support meeting tonight, so I will make up for it then! Breakfast Crystal light 24 oz with 2 scoops Isopure zero carb vanilla...200 cals, 50 g protein lunch 2.5 oz of chicken with feta and spinach dinner I haven't gotten that far yet, but I will try to be good! The past few days I have not felt like eating at all. In fact, when I try to eat, I feel icky..not in a stuck food way, just blaaahhh!! I hate that! I will be 1 yr out on the 14th, and am a little disappointed I am not at goal..sigh..I should be happy..I went from 350 to 161...I should jump up and down, but that "goal" set by my MD is eating at me, even tho I wear small shirts and size 8 pants...Geez! Janice 346/310/161/145-150ish

350 to 161?? holy crap girl.... i started out almost 100 lbs less than you and I'M not even 161 yet... grrrrrrrrrrrrrrr this will not get me discouraged... i think you're doing great!!! now, onto bad news... i've been hungry all darn day today *sigh* here goes... b: coffee cream sweet n low protein bar l: cheese stick couple bites of salad w/ the syrian bread s: canned pears low carb ones at least yet another snack: peanuts ok, yes another snack: low carb bar d: well i shouldnt really eat anything for cripes sake, i SHOULD be DONE for the day.... who knows at this point, nothing planned. kim

I'm doing terrible today. B - protein shake S - 1/2 bag of cracker/cheese combos L - ?? Its 12:30 and I'm hungry, but have no idea what I'm hungry for. Nothing sounds good. I'm out of protein bars and don't feel like a shake. D - ?? 48 oz of propel done.

Okay. I messed up lunch. I had baked ziti (Sbarro). Not all of it of course. But, man. Protein shake for dinner.

adding: s2 - apple with 1 T . peanut butter I am out of food and am hungry again. Real physical hunger. This is really weird. I really want some popcorn but am trying to chug water to keep myself and my pouch busy! Dawn