Monday Food Diaries

Morning Gang! What are we eating today? Breakfast: Oatmeal, cooked, instant, fat not added in cooking Cheese, Mozzarella, part skim Tangerine, raw Totals Calories-391 Fat-9 Carb-62 Protein-19 I'll be updating as it unfolds. Hugs, ~Lara

Glad someone is awake enough to pick this up. I don't seem to be too with it today. 16 oz. water B- 10 large grapes, 1 muffin size frittata w/egg, ham and cheddar cheese 12 oz. decaf coffee with 2 creamers ( I really wanted coffee this morning for some reason.) at 11 am I have my 50 min. functional training class Water L - small salad with 2 oz. deli turkey, 1 oz feta, cukes, lt. ranch dressing Water Snacks - I packed cukes and baby carrots w/ lt. ranch and also 1 c. vanilla yogurt with 1/2 c. strawberries YUM! Water D- probably left over ham, baked beans, small salad and more WATER I am almost to the century club. I really want to make it by my 1 yr anniversary so I am trying to be really good and pump up my exercise. I haven't been to Curves since Jan. and I am going to add at least 2 days a week of that. I do exercise 4-5 times a week now but I am becoming someone obsessive. Which I never thought I would say about exercise!! Dawn 287/191/165

Oy. Was baaad this morning. Now I'm paying for it....over full, ick. B - protein shake S - white cheddar popcorn & trail mix L - ? S - ? D - ? Working on my water.

Hi Lara breakfast: coffee w/ cream, sweet n low... lil later protein bar lunch: cheese omelet snack: low carb snack bar dinner: chili w/ cheese snack: ? ... thinking peanuts 1 hr 20 min at the gym!!! still working hard.. ~kim by the way, how is your friend doing, that had surgery and a few complications after???

She's doing great now! I hung out with her this weekend and she's loving life. She's losing like a trooper, found out she doesn't dump (she's disappointed, but happy too) and she's really glad she had the surgery. Thanks for asking! ~Lara

Running the streets today... B = 1/2c Spaghetti Sauce w/ground beef L = 2 eggrolls (Jack-In-The-Box...the himself) S = SF Chocolate covered almonds & rasins D = Dunno thinking shrimp Totally behind on my liquids...made myself queasy on the chocolate covered nuts...right now I'm just green trying not to

Ok new cumulative: Breakfast: Oatmeal, cooked, instant, fat not added in cooking Cheese, Mozzarella, part skim Tangerine, raw Snack: Slim Jim Beef Jerky Original Wasa Multi Grain Crispbread Lunch: Oriental chicken or turkey garden salad (chicken and/or turkey, lettuce, fruit, nuts), no dressing Wasa Multi Grain Crispbread Liquids: 64 oz KRAFT, CRYSTAL LIGHT Sugar Free Low Calorie Soft Drink Mix Lemonade, with aspartame and acesulfame potassium sweetener, powder 12 oz water with lime Totals Calories 829 Fat 20g Carbs 106g Protein 57g Pouch is being a ***** . .just crabby and holding food for HOURS. It won't let me drink right now. . . I'm hopeful that I can get in the 32 oz of crystal light I have already poured in my glass and accounted for above. . .and I'd like to eat dinner at some point. (Potroast and rice pudding) Hugs, ~Lara

Dinner .5 of a small White potato, roasted, fat not added in cooking 1 oz Beef, pot roast, braised or boiled, lean only eaten 1 oz Cheese, natural, Cheddar or American type 3 Carrots, baby, raw Snack Popcorn, popped in oil, lowfat 32 more oz of KRAFT, CRYSTAL LIGHT Sugar Free Low Calorie Soft Drink Mix Lemonade, with aspartame and acesulfame potassium sweetener, powder Final Tally: Calories 1369 Fat grams 40 Carbs 166 Protein 84 116 oz of fluids 50 minutes of walking - mostly to and from busses for my lunch date and to hang with my friend. Lots of carbs, but goodly amount of protein. Calories well under my daily metabolism of 1984 ~Lara

Hi Lara! Herb tea 1/2 protien bar and soy snackie stuff 12 oz water Cottage cheese and pineapple 12 oz propel Few bites of jerky 12 oz propel Protien bar Tonight... Pork chops (with brown rice for kids and hubby...over spinach for me). 24 more oz of water.