Food Journals - Melting Mama is on Vacation

I figure I can pick-up for awhile...so come on...post em here! Don't make me do this alone - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Well, I am doing the protein thing...I am so ticked that I am just one measly pound away from the Century Club...still a long way from where I would like to be, but you would think I would have made it into the club by now... So it is protein, protein, and more protein until I start losing again. B - Carb Control Smoothie - Berries 'n Creme L - Atkins Protein Bar D - 2oz Hamburger Patty & 2oz cottage cheese If I have a snack it will be another protein bar, but probably a Power Crunch. Wish me luck. 343/330/244/180 - for PS

We won't make ya do this alone!!!! Thanks for taking on the job! Coffeecoffeecoffee with FF milk, splenda Breakfast 10 medium shrimp Lunch chicken with cheese and hot sauce, or maybe more shrimp Dinner chicken breasts stuffed with feta and spinach..yum!!! steamed veggies, and some sort of carbs for the rest of the family snacks, maybe... strawberries mozz stick pepperoni Janice 346/310/163 (stuck!!)/145-150 ish

Decaf coffee with scoop french vanilla protein, splash of milk, splenda 2 mile walk away the pounds workout B-3/4 c. cottage cheese 16 oz water L-mini salad - 1 oz cheese, 1 oz turkey a little bit of lettuce and a few other veggies, 1/4 c. hummus, baby carrots and cukes S- apple, string cheese D - chicken breast, grilled I think. It's finally warm enough here to grill!!! I have to get more water in. I think I am having some stomach issues. I just can't pin point them. I think part of it is gas but every morning when I wake up the pit of my stomach "hurts". Like when you suck your gut in. And it continues throughout the day. Any ideas??? If something doesn't change by tomorrow I am call my doc. Dawn 287/192.5 (yay that 4 lb gain is almost gone!)/165

I blew it today, big time. Its "that time of the month". I just upped my prozac, so maybe if I can get my emotions under control that will help too. Today I had.... B - protein shake S - 1 C cottage cheese L - Wendy's Ham Frescata sandwhich (no tomato, 1/2 the bun) S - Two small snack bags of ritz/bitz w/cheese crackers No water (I know). I had three diet dr pepper vanilla cherry pops. God I'm weak. I did walk the doggle this morning. 1/2 hr. Will walk him again tonight for the longer walk 45min. Tomorrow will be solid protein and water. If I don't shape up I won't make my one year goal.

Hey Josie...you having a great protien day. I on the other hand am PMSing...so salty salty salty... Bfast - protien bar and herb tea Propel snach...cheese and crackers Lunch...jerky...that's it jerkey...not to healthy Starbuck ff,sf,decaf, hazelnut latte (1/2 a tall). More jerky Moving on to string cheese for dinner. ...and 24 more oz of water. The PMS monster should be leaving by tomorrow. Then its back to healthy eating.