Tuesday- Food Journals- etc... Post em!

My girlfriend found some of this in Costa Rica, and she's going to bring me back some. She says it's PHENOMENIAL. ~Lara

Well, it's been a while - busy trying to get ready for a move. So here goes, today: b: protien shake (2 tbls cocoa, 2 tbls peanut butter, 1 scoop protien powder, 1/2 cup carb countdown, 1 cup ice and 1/2 cup water). l: 2 teryaki chicen wings, 1 buffalo thigh nugget, 1/2 devlied egg s: 1/4 cup sunflower seeds d: not sure - working on stripping wallpaper in the kitchen tonight so whatever doesn't require me cooking or using anything in my plastic wrapped kitchen. my meals are gonna change quite a bit for a while as i remodel my kitchen (may be 1 to 2 weeks with no kitchen)....i'm trying to plan for it and have placed a small fridge in my office here at work so it's probably gonna be a lot of already mixed shakes and bars for a while. Lost 3 pounds this past weekend----yeehaw!! Open RNY 4/19/2004 "Don't go around saying the world owes you a living. The world owes you nothing. It was here first." Mark Twain

Meal 4- 1/2C peeled cucumber (before meal..a while) 3 oz turkey breast 18G Apple Cinnamon Soy Crisps Totals pre-dinner: 538 cals 15 fat 22 carb 77 protein Planning 32 oz crystal light & protein powder for dinner... and one more meal, something like 1/2C cottage cheese or 2 oz turkey... Totals *should be approximately (if I don't cave and lose it...) 700 cals 15-20 fats Under 30 carbs Over 100 protein 96 oz (1 gallon) non-caffeine fluids beth

Okay, dinner was shot... had two more (at once) Mini-Carb Snickerdoodle cookies, and yes, they make me dump in *quantity. They're gone now... yay. I am done for the day... it's all about finishing my last liquids up and probably hot coffee in a while. I made the kids a box of Whole Wheat Blueberry w. Flax pancakes & bacon, and while it smelled marvelous, I couldn't do it. I tasted a crumble of a pancake, and realized how awful they'd feel in my pouch. -beth

Everyone has been sick in my household for 2 weeks. And my hours have changed at work, so I don't get as much down time during work hours Today - Herb tea (12oz) Protien bar Propel (12oz) cheese and crackers Water (8oz) Jerkey ...next Water snack? maybe more jerkey Dinner...? something green and probably meatballs. Water I'm bouncing around 149...4 more lbs to normal!!!