Monday/journal, success, and *possibly* a perfect protein supplement?

breakfast: coffee cream sweet n low later: protein bar lunch: 1/2 cup chicken salad on mixed greens snack: sugar free pudding cup dinner: pork pie minus the crust snack: not sure, maybe cheese or celery w/ carb smart peanut butter water & crystal light all day 1.5 hours at the gym!! walked for 40 minutes on treadmill at 5.0 incline did arms and chest today.. SCALE MOVED!!! ~Kim 262-162.5-130

WTG Kim- you rock! Beth                                            We were in love before, but now it's so much more, 'cause when I kiss your lips, I can't explain what I feel in my heart for you... -Los Lonely Boys "More Than Love" http://meltingmama.blogspot.com/                                            

Woohoo for getting the scale moving again!