Hump Day... Post 'em

Hi all.. Post your food journals/plans here! Please.... _____________________________________________________________ My scale is rewarding me for those carb-days over the weekend. I'm so glad I indulged in eating crap. Anyways. Today. Coffee, lots 4 oz Carb Countdown Skim, maybe more, keeping the coffee coming *Avoiding the kitchen like a plague, other than the coffee, tea, crystal light right now. Meals- I dunno, thinking of sticking to liquids for a while, I can't bear to see the scale go any higher at this point... it's nuts. I apparently only lose when I am doing the high intake of liquid and shakes. So- "plan" today... Breakfast- *skipped I guess, drinking my weight in coffee* Lunch- Protein Shake Dinner- Protein Shake Evening pre-bed- Protein Shake or Carb Countdown Smoothie Snacks- None, just drinking. That's the plan, let's see how far it works. Beth Someday I'll fly, someday I'll soar, someday I'll be so much more than my body gives me credit for. Why is it not my time? What is there more to learn? Shed this skin I've been tripping in, never to quite return... -J. Mayer _______________________________________ HW- 313+ SW- 298 CW- 148-154 GWR- 114-151 *New pix on profile* Journal- meltingmama.blogspot.com/ _________________________________________

My plan of attack.... Coffeecoffeecoffeecoffeecoffee (with FF milk, SPlenda) Chickenchickenchickenchicken (W/cheese and hot sauce) maybe some salmon for dinner...or, maybe chicken.... snacks cottage cheese mozz stick more crystal light + Isopure zero carb Janice 346/310/164-167 (back to 165 today...but for how long)/145-150

Adding- *see how long it took me to go off-plan!! Hungry...successfully avoided junk, and had... 10:45am 3 oz chicken

12:00pm- .87 oz Nitro-Tech Carb Control Protein Bite

Adding- liquids, shmickquids. Snacking too much... EAS Carb Protein Bar 2 twist cheeses Few bites stupid flipping cinnamon twisty things Coffee/light cream/= Skipping dinner. -beth

I'm being a very good girl, so far!!! Weighed in at 191.5 this morning. (Almost back to my low of 190!) B - protein shake, 2 cups coffee w/sf creamer S - protein bar L - 3 oz tuna with one string cheese stick cut up and melted over it. S - ? D - ? So far 40 oz crystal lite. Pray for me.

Working on a new day...had a chicken taco last night that did not agree with pouchie so it is a little sensitive today. B = Atkins Protein Shake L = Probably a protein bar D = Dunno Behind on my water, but working on catching up...only 16.9oz in so far. 343/330/248/180

I knew it, My 'Pig out day' crept up on me. This morning I stepped on the scale and gained two lbs. I know I fluxuate between five lbs but man, I was at the high end to begin with. I freaked !!! Anyway..... doing better today. B: 24 ozCoffee w/sf creamer 1 hardboiled egg 3 crab sticks L: 2 oz string cheese D: chicken and veggies Already drank 44 oz of water !! Yippeeeee 90min of exercise tonight L 254/150 Yikes

Update on Me... L = Protein Bar...yum peanut butter and chocolate (atkins) Of course I still haven't caught up on my water only 16.9oz today...waiting to start drinking again. 343/330/248/180

It's 2:10pm here! Snack time and I'm not hungry, so I'll skip it! I'm so proud of myself, I'm actually sticking with it today!!!!!! Almost hit my 64 oz of crystal lite already too! Lets hope this keeps up when I get home from work. I decided we're having leftover beef roast for dinner.