Suck it up Saturday

Post your food/journals here! Thanks! _____________________________________________________________ Woke up today, really glad I ate like a carb-heifer yesterday. Weighed in at 153. Yep, four pounds UP, in one night. Nice. B e t h _______________________________________ when it rains it pours and opens doors and floods the floors we thought would always keep us safe and dry -train ________________________________________ HW- 313 SW- 298 CW- 148/153 GWR- 114/151 Journal- http://meltingmama.blogspot.com/ Pix- http://community.webshots.com/user/msooyl Email- [email protected] IM- bethlbutterfly

Hey Beth So incredible isn't it. No way could we gain that much weight in one night, da*n those scales. It's got to be water retention. I myself am avoiding the scale this a.m. (feeling the water retention in my hands) but I know that I have got to face it, I ate terribly yesterday, drank mucho cups of vanilla caramel tea( sipping one right now) Of course I can't count those as my liquids because of the caffeine, I'll slack off here shortly. ____________________________________________ B- (planned) carb sense hot cereal, 3.5 ounces liquids L-(planned)-Menudo (made it myself) liquid D- I do not know Mechelle 283/164/140

Still on my tush and the scale is creeping upward... B - Protein Drink water water water L - Taco Soup water water water D - probably more taco soup water water 343/330/249/128

Here's my day today: Pre-breakfast- 24 oz coffee Fake creamer Breakfast- Carb Countdown Vanilla Yogurt 1/2C frozen strawberries 1/2C Carb Countdown Skim Milk 1/2**** Lunch- (out...) 1C fruit (cantelope, pineapple, honeydew melon) 1 bite DH's roast beef about .25 oz Afternoon- 16 oz coffee with shot espresso 2 oz skim milk 32 oz diluted tea Nitro-Tech Carb Control Bar 1C watermelon Dinner- 1/4C cooked bulgur wheat with soy grits .25 oz mozzarella cheese Evening- 1 Archway Cocoa cookie 16 oz coffee Fat free fake creamer Totals- much better, not done, may have a protein/yogurt concoction...? 589 13 74 50 -beth

Adding- 3 oz Carb Countdown Yogurt 1/2C each water, ice, strawberries 2 flaxseed oil capsules, pierced... -beth