Monday.... Food & Update time!

Adding: 2 strawberries w/ splenda at lunch snack 1 mozz sick (low fat) 3 strawberries OMG..I LOVE my isopure!!! I have had 3 scoops...75 g protein...with my chicken, I am over 100 g for the day....whoo! AND...at 171!!!!! (I am such a scale *****) Janice

Adding- Morning- 6 oz Carb Countdown Vanilla Yogurt 4 oz ice 2 oz water 1/2C frozen strawberries, = Blended... Cucumber slices (about 1/2 cup or less) Lunch- 2 oz beef jerky nuggets--- oh for joy, these are heaven!! 1 serving BBQ soy crisps (a bit later, not part of the mealtime) 1C watermelon (one half morning, one half afternoon) Dinner- About 3/4 to 1C total of the following, from a LC stir-fry mix: carrot strips broccoli water chesnuts soybeans sliced beef brown rice Liquids: 64 oz diluted tea products... black tea and vanilla chai 12 oz coffee Totals pre-snack: 714 20 58 79 Planning on another yogurt/fruit shake with a scoop of protein perhaps, or a big bowl of watermelon... as per usual, -beth 313/298/149/130

OK... Dinner- I made chicken and spinach enciladas, but set aside the filling just pour moi...no tor-kill-yas here!! I also had 48 oz of Crystal Light lemonade... Totals: Cals 1096 (that is really really high for me! I have been averaging 850 or lower...should I be scared??? Read my other totals first, please, and see if this is OK... Fat 31 Carbs 18 Protein 178 (is that too high? My bulk of cals came from here....I am freaking out!!) Janice 346/310/171/145 (lost another lb during the day in spite of eating and drinking)