Thirsty Thursday- Journals/Updates

Post 'em! _____________________________________________________________ I lost all control late last night, it involved two, one didn't suffice, so TWO NSA lowfat ice cream sandwiches, FOLLOWED by fat free POTATO chips! ::gagging:: Today is YET another NEW DAY! Sometimes I just wanna kick my own @$$. Weighed in today at 150, again (well, it was 151 yesterday)... Bouncing 149-151 lbs... every time I carb-eat it goes up again. Plan is back on the wagon, today, again, I gotta keep it up every single day.... Breakfast- 1/4C Hi-Lo w. Strawberries Cereal 2 oz Carb Countdown Skim Milk Morning- 32 oz vanilla caramel iced tea with Equal Snack- *planned* 1 scoop GNC Whey Protein, French Vanilla 4 oz Carb Countdown Skim Milk 1/2C frozen strawberries 1**** Beth 'How puzzling all these changes are,' said Alice. 'I'm never sure what I am going to be from one minute to another. However, I've got back to my right size: the next thing is to get into that beautiful garden.' HW- 313 SW- 298 CW- 149 GWR- 114 - 150 lbs

Adding snack- 1 scoop GNC Whey Priotein 1C CC skim 1/2C frozen berries 1****

Okay, I am back in control. Been a rough couple of days. pre-b: 12 oz. skim milk, 1 pkt sf swiss miss hot cocoa, 1 T. instant decaf coffee B: 2/3 c. cottage cheese, 1/2 c. mixed fruit, light syrup drained off 1 bottle water exercise - 2 mile walk class Lplanned) salad - 1 c. mixed greens, 1 oz grilled chicken, 1 oz. lf cheddar, 2 T. chick peas, 1 T. lf dressing 2T. hummus on 1/2 low carb pita (local mideastern restaurant make it fresh - YUM!) Dawn

Adding lunch- 1/2C sliced peeled cucumber 1/2C watermelon, watermelon, how it drips...

Adding- Afternoon- 1/2C sliced peeled cucumber 2T shredded unsweetened coconut Dinner- 1/2 package of chopped spinach, ate this till I was full, didn't measure 1 oz chicken Snack- Carb Countdown Strawberry Smoothie Drink 1 scoop GNC Protein added Totals- 128 oz of water/tea (not a drop of coffee!!) 740 cals 17 fat 59 carbs (all from fruit, vegetable & protein shakes) 87 protein -beth Hoping I can do it again tommorrow!

OOO..I LOVE the Vanilla Caramel tea! Never tried it iced, tho...hmmm..maybe this am....I haven't had my coffee yet...surprised? so am I!!! LOL Well, let's see.. Breakfast- 3 oz chicken breast, cheese (1 oz), and hot sauce .25 c guacamole..yummy!! Lunch- same as breakfast... Dinner- Not a clue So, I have been AWESOME lately...114 g protein yesterday!!! (all from chicken and shrimp), no cals over 800, protein over 75, no fat over 30, no carbs over 30-35...so......why am I not going anywhere? I am drinking and being good!!!!! Gee, Janice, can you possibly WHINE anymore???? Any ideas on why I am still stuck???? Aunt Flo is not due, I do not have extra body parts sprouting, have not been abducted by aliens....what is it??? Thanks Janice

OK, so I had a different lunch... 1 egg with 1 oz jalepeno colby jack, salsa, .25 c guacamole I am brewing that tea now, Beth! LOL Janice

Ahhh........... and how does your house smell?! -beth Tea & coffee girl http://meltingmama.blogspot.com/ just added a tea post here...

Vanilla Caramel tea sounds wonderful! What brand is it? I love a hearty tea. Oh is decaf? Thanks, Dawn Oh and why are you stuck? Sometimes I think I takes the body a few days to adjust. Hang in there. When you wake up on Sunday you may be down a few. I'll keep my fingers crossed!!

The box is upstairs, but I think it's Bigelow? I have no clue if it's decaf, though, I didn't even check! It's pretty good. I prefer it hot with my CC milk and equal, but iced it's decent, and I guess it's good enough, 'cuz I've had 64 oz today... b e t h 'For I was never so small as this before...,' thought Alice. 19 lbs or so to goal!