Monday's Food Journals... late...

Oops, again... Post em! We took the kids to the science museum today... both of us forgoed the food-court type lunch and ate protein bars instead... For dinner I got us all soup from Au Bon Pain... that cured my urge for a meal out... a better choice, too.... I had Chicken Chili... the kids had corn chowder or chicken noodle... ______________________________________________________________ BF- 6 oz Carb Countdown Skim 1 scoop GNC Whey Protein 4 frozen strawberries 4 oz ice, all blended... 30 minutes/treadmill @ 4-5.5mph 16 oz iced coffee with light cream 8.4 oz SF Red Bull 8 oz Diet iced tea Lunch- Nitro-Tech PB Bar 1 bite pineapple, fresh 16 oz iced coffee with light cream Dinner- 1C chicken and white bean chili 1/2 slice bacon Night- 24 oz diet tea 1/2 oz soy pretzels 2 chocolate almonds A decent day, as long as I get to bed before doing further carb damages... 801 24 66 82 -beth

pre-B-3 ounces carb count down with coffee and splenda (NOT as good as creamer but it will have to do cuz it is better for me) B-3.5 ounces carb sense hot cereal 20 ounces diet tea 32 ounces crystal lite with 1 scoop of nectar fuzzy navel L-3 ounces of salmon 20 ounces diet tea coffee D-9 grapes (yummy) 1.90 ounces of shrimp 20 ounces of diet tea Mechelle

Coffee, FF milk, Splenda..y'all know by now that I start my day like this...can I just post it if I DON'T drink it? LOL b-fast 2-3 oz chicken, cheese, hot sauce, AND FF ricotta Lunch 10 medium shrimp Ketchup, horseradish sauce Dinner-went out for pizza with the kids and their friends less than 1c. of mixed greens, mushroms, ham, onions, pepperocinis (did not eat it all) a little dressing topping from a small slice...about 2/3 oz mozz with some spinach..no crust snacks a few sunflower seeds 1 oz mozz chz stick