Fabulous Friday- Food & Updates...

Post your daily food journals here, please... It's Friday, any plans for the weekend? _____________________________________________________________ I am insanely excited about my weigh-in this morning ... and I'm so happy that I'm having progress... I've been trying so hard. Getting to goal doesn't seem so impossible now, even as it did feel that way a few weeks ago. I still may not make it by my one-year anniversary, but it's going to be pretty freaking close! WT 149.... Today: Morning- 16 oz coffee 4 oz CC Skim Breakfast- 6 oz CC Yogurt 4 oz CC Skim 4 oz ice 1/2C frozen strawberries/= Lunch- (planned) Same as breakfast Dinner- (planned) Mixed greens salad with farmers cheese b e t h 'For I was never so small as this before...,' thought Alice. 313/298/149/130 http://meltingmama.blogspot.com/

Holy Moly you skinny girl! Beth you are my inspiration. I'm looking foward to the 170's. Scales are still evil for me right now but I know this too shall pass. Lunch: kielbasa link Dinner: probably bacon or kielbasa again. still trying to stick to protein for the next few weeks. Hope I can shake loose a few lbs within the next day or so.

{{Donna}} Thank you.... It's so exciting again... I was ready for a change of pounds. I guess it's really noticeable again, because all of a sudden I'm getting the comments from people... "WOW..." I'm like, "Huh?" Then, "Oh, yeah! I remember now, I'm skinny !?!" -beth 313/298/149/130 19 lbs to gooooooooooooooooooal...

Adding- Morning- 24 oz diluted tea Lunch- (went to grocery, didn't make my shake...) .25 oz gruyere cheese (sample at grocery store) 3 oz Boars' Head Chicken Breast (this was great, just bought a teeny amount to try... and digestable, I normally can't handle chicken!!) 2 small ground beef meatballs Afternoon- 24 oz diluted tea If I get hungry, I'll have another fruit/yogurt shake... Making lasagna for the family... I won't eat it fully made, but I'll eat some filling (using skim ricotta, cottage cheese, part skim mozzarella, shredded parmesan, eggs....)

Adding- (also deciding that planning isn't a good idea for me) Afternoon- 1/2 cup mixture of fat free ricotta & fat free cottage cheese Dinner- 1 oz Boars' Head Chicken Breast 2 oz mozzarella cheese 24 oz diluted tea Totals: 712 cals 24 fat 25 carb 93 protein

Where is everybody today? I've been sick with this sinus crud all week. YUK! Today it just made me nauseous all day so I wasn't hungry. Breakfast - banana and PB decaf SF Vanilla Soy Latte with Vanilla Unjury lunch - oops forgot dinner - chicken (about 2 oz.), baked beans, BBQ chips (handful) snack - Nectar protein drink Ronda

WOW !!! I just now noticed your weight! AWESOME girl! Keep up the good work! Ronda {yawn} sleepy now, see ya in the morning! goodnight

Thank you!! It was a wonderful moment getting on that scale yesterday... today it's the same, but I'll take it!! b e t h 'For I was never so small as this before...,' thought Alice. 313/298/149/130 http://meltingmama.blogspot.com/