Wednesday- Food journals... Post post post!!

Adding- Morning- 24 oz diluted tea 2 oz chicken breast (munchies... caught in time!!) 1/2C watermelon Lunch- 1 serving soy crisps 6 oz Carb Countdown Strawberry Yogurt 4 frozen strawberries 4 oz ice/1 Equal 2 oz Carb Countdown Skim, blended... -beth, hanging in there.... drinking my shake... then back to tea ALL afternoon.... c'mon.... I can do this!

Afternoon- 48 oz diluted tea 1/2C watermelon Dinner- 2 oz beef jerky (in car before dinner) 1 oz mozzarella cheese (at home...) 5 pork rinds (almost came up... ...burp... Pushed the limit... Now- 24 oz diluted tea Maybe a iced coffee/chocolate or protein shake before bed.... Totals: (I haven't added the crisp things, I didn't bring the bag down to enter the info yet...) Snacks- yes, today I did... but good choices--- watermelon... etc... still good numbers though... I can actually have about 300 cals more tonight... Calories 640 (add 110 for the soy crisps) Fat 14 (about 6 for the soy crisps) Carbs 47 Protein 79 (add 7 for soy crisps) -beth

OK...actually, I didn't eat anything on my list...lol I forgot breakfast..just had the coffee Iced Tea 52 oz lunch turkey chili, 1/2 cup, with cheese extra pot of coffee mid afternoon dinner 1 chicken hot dog, with turkey chili, and cheese 2 French Fries (baked) with ketchup NO SNACKS!!! WHOOOOO!!!! Janice

All I had for supper last night was a bowl of home chicken noodle soup made with carrots celery onions and potatoes. YUM YUM!!! It was sooooo good. and yes i got in a total of 68 ounces of water and 12 ounces of OJ. Worked out at Curves yesterday. What a wonderful place to go. Kelly