Super SUNDAY! Post your food journals here!

Post here please... ____________________________________________________________ Beth 'How puzzling all these changes are,' said Alice. 'I'm never sure what I am going to be from one minute to another. However, I've got back to my right size: the next thing is to get into that beautiful garden.' HW- 313 SW- 298 CW- 153 GW- 130 -160 lbs and counting! http://meltingmama.blogspot.com/

Breakfast: 1 scrambled egg (made in microwave-no butter) coffee (decaf with soy nog) lunch: 3 oz grilled chicken; 1 dinner roll; 1/3 cup baked potato water water water dinner : don't know yet Ronda

Breakfast- Chocolate Protein Shake (GNC Whey Protein, 4 oz CC skim, 1T cocoa powder, 8 oz ice) Lunch- 1.5C mixed greens, 2 oz roast beef, 1 slice asaigo cheese, 1T greek dressing, 1T feta Dinner- 2T farmers' cheese, .25oz crumbled bacon, 3 kalamata olives Totals- 586 calories 30 fat (perfect...) 17 carbs (yay!!! ) 57 protein 48 oz diluted tea 16 oz coffee 8 oz water I'll have another meal before bed... something low-fat are carb-free to keep my totals in the clear here.... But, another awesomely "good" day for me.... I hope I can keep things going. -beth