F-it Friday, yes I mean it.

Post food here, please! _____________________________________________________________ Drinking myself into a protein coma today, I believe. Either that or maybe take up beer?! I just love "gaining" a pound a day. Three days, three pounds. BF- 1 scoop GNC Whey Protein 1T cocoa powder 4 oz. Carb Countdown Skim 4 oz. ice 2 SF chocolate cookies Blend, drink, mmmmmmmm... beth Happy Valentines' Day! HW- 313 SW- 298 CW- 157 (gaining a lb a day!) GW- 130 http://meltingmama.blogspot.com/ - Updated daily

Coffee with milk and splenda chicken, chicken, chicken, IF I can get it down...The Boy Child and I are sick! Whaaaa!!! I don't feel like eating, but am going to try...blah! Janice

Janice- poor you and little one!! {{{}}} Is it the WHOOPSIES?? I am hoping it doesn't hit this house... nothing I can't stand MORE than being sick with a stomach bug, or cleaning up after one. beth Happy Valentines' Day! HW- 313 SW- 298 CW- 154-157 GW- 130 http://meltingmama.blogspot.com/ - Updated daily

No, fortunately, it is a stuffy nose, head, mild fever, feel like crap thing...no whoopsies, thank goodness!!!! I just feel bad that I am sitting on the couch like a slug and not being active with the kiddos. One of my friends is taking Gaby to go bowling, so at least she will not be stuck here with us sickos all day! Janice

5:30am Mocha Cap EAS Adv. protein shake 8:10am String cheese stick Planning..... Its "that time of the month" so instead of turning into hellion, I just snack (healthy ones). Lunch - string cheese apple Snack pm - individual micro popcorn Dinner - salmon!!!! (my favorite!) Shooting for 80+ oz of liquids today. Either decaf coffee, crystal lite or water. Gave up Diet pop for lent.

Okay Beth tell us how you really feel! Here's the plan so far: 16 oz water b - 3/4 c. Post Carbwell cereal, 1 c. skim milk, 1/2 banana 16 oz water Strength training workout - 50 min. 16 oz. water L - 1/2 can tuna, 2 oz. cheddar cheese, 3/4 c. mixed greens, 1-2T. light italian dressing water S - celery and hummus water water D - fish, veggie (probably broccoli) more water Hanging tight to the wagon so I don't fall off! Dawn 287/197/160ish

Hey Dawn, I'm at 197 today too! Unfortunately it's because I GAINED 2 lbs yesterday! UGH Breakfast - Nectar protein drink coffee water 45 min workout (burned 235 calories on elliptical machine today) lunch - tuna snack - apple with PB Dinner - don't know yet - probably something with chicken Ronda Happy V-day 297/286/197(up 2 lbs)/170

Standing still... Crystal Light 12oz B = Atkins Shake (Chocolate Royale) Water 16.9oz [planned] Water 16.9oz L = [planned] Lola's Combo Plate (Diced/seasoned beef steak and refried beans...okay maybe a bite or two of spanish rice) [planned] Water 16.9oz [planned] Water 16.9oz D = Dunno???? 343/330/248/128

Adding- Lunch- 1/2 cup sliced cucumbers (a veggie that SEEMS to like me! ) 1/4 slice low carb multigrain bread (was eating cucumbers to avoid the bread, while making "girl cheese" for the kids SEE?) 1 oz. pretzel sticks Afternoon- 24 oz coffee 4 oz Carb Countdown Skim 1T cocoa powder/= Totals *right now* before I go insane, it's only 12:45pm...... 465 14 38 44 -beth Gaining....fast!

Adding for the night- Afternoon-dinnertime... This is my "dinner"... 1/2C total roasted soybeans (kept snacking, three different times...) .5 oz mozzarella cheese 1/4C cucumbers Totals- 1000 cals 41 fat 77 carbs 84 protein Guess I'm done for the day... wonder if I'll be up ANOTHER pound tommorrow?! Who knew you could gain a pound a day eating 1000 calories. -beth