Terrific Tuesday! Post your food & exercise (ah-ha!) here!

Post away! Let's get these pesky lbs GONE! We all could use some motivation.... Nobody trips over mountains. It is the small pebble that causes you to stumble. Pass all the pebbles in your path and you will find you have crossed the mountain. ~Author Unknown ______________________________________________________________ beth Happy Valentines' Day! HW- 313 SW- 298 CW- 154 GW- 130 http://meltingmama.blogspot.com/ - Updated daily

OK here goes..... coffee Breakfast - oatmeal with splenda and soy milk water workout water coffee planned for lunch - tuna and a small salad with goat feta cheese and olives lots of water NO SNACKING TODAY!!!! repeat after me... NO SNACKING NO SNACKING....no snacking no snacking! planned for dinner - nothing yet ?????? The scales are playing with my mind! I got on yesterday morning - 196; yesterday around noon - 193.5 (I'm thinkin' YAHOO!); this morning - 195 ! That's what I get for getting on those things too often! They are evil, I tell ya, pure evil! Good luck today everyone! Ronda

COFFEECOFFEECOFFEE! (+skim milk and SPlenda..man, am I predictable or what!!!) 72 oz + milk volume breakfast- 1/2 chicken breastisie + cheese + hot sauce Lunch- Leftover moo shu pork with veggies (maybe 1 piece of shushi as well) Dinner- I have no clue, maybe turkey ham related...veggies NO SNACKS!!! BEAUCOUP L'EAU!!!!!! MUCHAS AGUA!!! Janice

mocha - 12 oz. skim milk, 1 scoop choc. whey protein, 1 T. instant decaf, splenda B - 3/4 c. carbwell cereal, 1/2 c. skim milk (really didn't drink it), 1/2 banana 8 oz water lunch - 1/2 c. mixed greens w/ 1.5 oz light swiss, 1 oz low fat deli ham, 1 large shrimp, low fat honey mustard dressing. Workout - ramping (1/2 way between walking and step) water water S - celery with 2 wedges light laughing cow cheese water bbq pork chop, some kind of veggie

2 oz. chicken for breakfast vitamins water 2 oz. turkey 1/4 cup mozarella cheese water atkins shake Joan

Adding: 1 1/2 tsp. crunchy peanut butter 7 almonds doing well on water................ Joan

Today- Breakfast- 1 scoop GNC Whey Protein (20 G protein) 8 oz coffee/cream/= Lunch- 1 oz soyztels (8G protein) Afternoon- 1 oz pretzels 2 Nitro-tech Carb Control Protein Bites (20G protein) Dinner- 4- 1 oz slices turkey breast (20G protein) Liquids- 40 oz diluted diet tea 12 oz Cool Water Trim Cranberry 8 oz Water 8 oz SF Red Bull 32 oz coffee ___________________________________________________________ Totals- 710 calories 17 fat 68 carbs (damn pretzels, and net carb count is off) 74 protein Exercise- 2 miles treadmill at 4.0 (30 minutes) 100 crunches 20 leg lifts, each side It's 7:33pm now, if I can avoid the munchies till I go to SLEEP, this has been a good day. I feel them coming on, so maybe I'll try to load up on liquids first, and if I still need something, maybe a shake with added berries? beth Happy Valentines' Day! HW- 313 SW- 298 CW- 154 GW- 130 http://meltingmama.blogspot.com/ - Updated daily

The munchies came... so, 24 oz diluted tea, then... 2 oz cottage cheese 1C mixed greens 1 Nitro Tech Carb Control Bite 860 cals 21 fats 81 carbs 93 protein Good day! -b

pre-=B-coffee/splenda/creamer B-2 ounces of carb sense hot cereal with 1 ounce yougurt 20 ounces of diet tea 2 ounces of turkey breast with 1 ounce provolone cheese 32 ounces of liquid with 1 scoop of fuzzy navel nectar/crystal lite d-2.5 ounces of jerkey S- 1/2 slim whey protein bar Mechelle

What the heck happend to me??? I was a show hound yesterday. I ate 3 bite size candies. Melba toast...why I didn't dump I have no idea! Plus all my other usual stuff! Then, I went to the gym for a run (feeling like a cow). IT WAS CLOSED. So I came home and did my run around our neighborhood, but only had time for 40mins. Then went to a birthday party and had CHAMAGNE! Today is a new day! Rachel