Super Bowl - Super Pouch

Confession...........I went crazy with Superbowl Sunday. I consumed approximately 1500 calories, carbs, fat, salt and more salt The only good thing was no sugar. Today I feel like I can still feel everything I ate up to my neck. I just want to pop. Granted it is nothing compared to what I would have ate in the past; however, it is more than I have consumed in the last 10 months. This morning I am back up to 169 from 165 My own fault. A lesson learned. Just wanted to confess my shame and at myself so I will not do this again. I feel horrible, kind of hung over I guess is a good way to describe it. Tomorrow I'm back on track again, today just barely getting through. Thanks for letting me vent Sissy

Dont beat yourself up...a new day, back to it! Probably some of the lbs you are seeing is water retention from lots of salt...flu**** away, you'll be fine! 1500 calories does not = 4lbs of fat back on your body! Hang in there, it will leave you soon! Shanna

"Forgive me Father, for I have sinned..." Ok, umm... drink a gallon of water and pee out the salt..... you are forgiven! I'm sure you'll see those lbs go down the drain... At least you didn't get sick, right? I did, from the stupidest little thing! beth Happy Valentines' Day! HW- 313 SW- 298 CW- 154 GW- 130 http://meltingmama.blogspot.com/ - Updated daily