Good, Bad and Disappointing

Finally got a plateau busting plan from my surgeon. It worked I dropped 7 pounds in 5 days but then when I went back to my regular eating plan, I gained 4 pounds back It must have been water? Back on the plateau buster once again.....I don't think I will ever stop using it if it means I am going to gain weight back Sissy 280/165/????

So share...what was the plan? Always thinking someday I might use one.

Per my Surgeons Office: Day 1 - Clear Liquids - broth, surgar-free jello,popcicles 100% pure/no sugar addes juices 80-100 ozs of h2o per day Day 2 - Same As Above, 2 Protein Shakes Day 3 - Same As Day 1, 2 Protein Shakes w/fruit Day 4-7 - 2 Protein Shakes and add soft food non-fat cottage cheese non-fat yogurt fat free beans low fat cheeses eggs (whites only) Oatmeal cream of wheat or rice cereal Day 8 until goal - add chicken or fish add fruits and veg add only 1 bread serving per day limit fat grams to under 10 per day That's the plan - however, when I started back on day 8 and forward I gained 4 pounds. I'm gonna try it again - this time with exercise, lots of exercise Sissy

thanks for sharing i think i'm going to try this too. to help boost or trigger more wl

Wishing you well on your plateau buster diet! Rachel