Moo-velous Monday....

Update on me... L = Pork Roast...okay it did not like me today...got stuck and had to My pouchie is now sore and very unhappy. Just going to drink some crystal light and sit quietly for a while.

Donna is doing soooo much better today. I am actually not ashamed to admit what I ate for a day. LOL Breakfast is my usual skip meal as I can't stomach food in the morning. Lunch was about 1/2 cup of chil w/ cheese Dinner- Spaghetti Sauce with mostly meat about 1/2 cup no noodles. AND GUESS WHAT!!!!!!!!! I EXERCISED AGAIN TODAY ON THE ELLIPTICAL. I'm the worst for avoiding the darn thing but I'm determined I'm gonna work my way up to at least 30 minutes a day. I'm a welter weight and can only do 15minutes for now bu****ch out 30 minutes is only days away.

havent posted much lately, but i'm here and reading.... breakfast coffee (cream and sweet n lo) carbwell peanut butter bar lunch yogurt, 2 bites of a piece of pizza snack celery w/ lo card dressing dinner baked beans w/ shredded cheese and a few black olives snack peanuts (i've turned into a vegatarian since surgery i think) i just cannot stand the taste of any of it... ick... ~Kim 262/168/who knows!!

today was a pretty descent day. pre-breakfast--coffee/splenda/creamer breakfast 3 ounces carb sense hot cereal 32 ounces nectar protein with crystal lite snack-Thanks to Dawn I have been introduces to glenny's soy crisps (WOW) I love them, better than popcorn. In fact RONDA if you are reading this I passed on popcorn today, ate the chips instead, I probably need to be careful with these too, but I think I will have a better time at controling myself, not as cheap as popcorn. lunch- 3 ounces of tuna with 5 crackers dinner-3 ounces of shrimp more coffee/creamer/splenda 16 ounces of tea Mechelle scale moved today and it was in the right direction, finally. 283/172.5/140