good morning all

Howdy from Texas! How's everyone today? I have a headache...in fact I have had a headache each morning this week. I started some new vitamins to my regimine this week...I don't think it is that though...i think it is due to getting back on Atkins this week, body adjustments, etc... My husband remembers headaches for a while when he started Atkins...so I am going to give it a few more and if I am still having them I am going to stop the vitamins and see if they stop and then add one at a time. We shall see!

Morning ~ Don't know about the good part though! It is freezing here in WI - can't wait for spring I have been waking up each morning with a sore throat ... think I need to drink more water before bed. I was wondering if your headache was water related in anyway? I get headaches if I don't get enough liquid in each day. I wish everyone a HAPPY SUNDAY .... Sue 318/198(plateau holding steady)/180

Sue, I have been drinking atleast 75 ounces of water a day. so, i don't think that's it...however everyone is different.........but then again, I didn't have them when I wasn't drinking enough water....HMMM, so the only changes to my diet this last week were: more water(just determined not to be the culprit), new B complex and folic acid vitamins, and started the induction phase of the Atkins diet. I hope they stop today......... Thanks for thinking on this for me Sue...it helps to think (and write) out loud.

Hiya JH... I have a killer headache today too... UGH... trying to drink it away now... And, yes, it's very common for Atkins induction phase to get a headache... adjusting to eating all proteins can make you feel like @$$.... headaches, constipation.... lack of energy.... I've been eating a pseudo-Atkins diet on and off for a while... still trying to figure out a balance of carbs/fat/protein/calories for loss..... it seems the best thing is a limited fat Atkins.... not the typical one....?? I don't know... ::sigh:: Beth 'How puzzling all these changes are,' said Alice. 'I'm never sure what I am going to be from one minute to another. However, I've got back to my right size: the next thing is to get into that beautiful garden.' HW- 313 SW- 298 CW- 155 GW- 130 http://meltingmama.blogpsot.com/

Hey Beth...just tried to read the blog..still getting the prayer site..."blogspot" is misspelled in your link...can ya fix it? Pleeeaaaseee? LOL I am sooo anal about that! Sorry! Janice

... I didn't catch it at all.. I kept copy and pasting!! Beth 'How puzzling all these changes are,' said Alice. 'I'm never sure what I am going to be from one minute to another. However, I've got back to my right size: the next thing is to get into that beautiful garden.' HW- 313 SW- 298 CW- 155 GW- 130 http://meltingmama.blogspot.com/

Thank you sooo much! LOL You are the blog woman!!!! Janice

MOrning gorgeous! Good luck onthe Atkins thing (I think Kristine said she was going to try this, too, so you can have someone to comiserate with! LOL) If it works, let me know! I need a jump start, too! Janice

Good Morning! I know about the Atkins headaches. When I tried that diet pre-op, I quit because of that. I couldn't get past it. I wish you better luck than I had! I'm sure it will jump start your weight loss! Have a great day! Ronda

I too had a headache when I did atkins way back when...had much better luck with the SouthBeach Diet...no headache..... My headache lasted almost 2 weeks until I finally gave in and ate a small bowl of oatmeal and my headache was gone in minutes...amazing!! Needless to say, that was the end of the atkins way of life for me.... RAE