Skillet Chicken Cordon Bleu
3/4 to 1 lb chicken breast, cut up in small bite sized pieces
1/2 cup low fat ham (deli stuff works good, as long as it is not really realy thin) also cut into pieces
1 can fat free/lowfat cream of celery soup
1/2 cup swiss cheese
1/4 to 1/2 cup of wine, depending on how "winey" you want it to taste..I use 1/2 cup)
1 tsp butter or margarine (I use country crock light stuff...you may even be able to get away with not even using it)
Put butter/margarine into pan over med high heat. Cook chicken until almost done. Remove chicken from pan.
Pour wine into pan to deglaze pan. Add soup, ham, and cheese. Bring to a boil. Return chicken to pan.
Lower heat to simmer 5-7 minutes or until chicken is fully cooked.
All done! My family likes it serves over egg noodles, but I try to stay away from the carbs (unless cookies or cake is involved! LOL) I usually eat about 1/2 cup and am full for the rest of the night. YOu can add more ham or chicken depending on your personal tastes...
Sorry, I have never figured out the cals/protein/fat....I do know, however, it is not a bad thing..LOL
Janice
Mmmm... I've made it sorta like this in the oven, though... good stuff... I just used chopped cooked chicken......and real butter!
Beth
'How puzzling all these changes are,' said Alice.
'I'm never sure what I am going to be from one minute to another.
However, I've got back to my right size: the next thing is to get into that beautiful garden.'
HW- 313 SW- 298 CW- 155 GW- 130
http://journals.aol.com/bethlbutterfly/MeltingMama/