What did we eat today?!

Ok- I did it... it's 7:31pm and I haven't had a naughty thing YET! BF- Carb Countdown Strawberry Smoothie Lunch- 1 oz beef jerky .75 oz Twist-Ums cheese stick Dinner- .5 oz beef jerky 1 oz provolone cheese Snacks- 1 hot coffee with cream/sweetener 2 iced coffees with cream/espresso/sweetener 48 oz of diluted crystal light I will have another meal in a while.... will try to keep it in check with the good day I've had... I hope this effects my lack of losses.... -Beth 313/298/157upanddown159/130

Hey Beth, You had a great day! mine has gone something like this: B: 1/2 cup applesauce 1/2 a glass of protein drink Lunch: protien bar...kind of upset tummy...it was a new bar, never had it before....don't think I will buy one again.... snack: box of rasiens....made my tummy do summersalts.... supper; 10 oz broc. soup. snack: baked chips HUMMM.... Katie 258/148/who knows

B - protien shake S - 2 cups popcorn L - chicken, mushrooms, onions D - Chicken and black beans and cheese S - a few walnuts Lots of water and tea Water is not a problem for me, I'm always thirsty! Not a bad day for me! Dianne 340/200/150

Replying to end my day yesterday- Post-dinner-dinner: 1/2 cup spinach with touch butter (made me dump?! Wondering if I ate it too fast?) Late late late, hungry: 2 Twist-Um cheese sticks 1/2 real chocolate chip cookie -Beth 313/298/156/130