Saturday- What did you eat today?!
Great day! Here goes:
BF-
1 oz ham rolled up with sprouts and mustard
taste of beef stick at malls Hickory Farms, like 1/10 oz.
Lunch-
1/2C chili w. touch cheese
Dinner-
Carb Countdown Yogurt
Wheat Germ
Snacks-
Crystal Light 64 oz
Iced Coffee
1.5 oz Beef Jerky
Might have something before bed...
Cals 542
Fat 20
Carb 37
Protein 57
Beth
I was sooooo bad....bad Josie bad bad
B = 2oz Turkey, 1/4c Mashed potatoes, 1/4c Zucchini casserole, 1/4c bread stuffing
L = 1/8 slice of "No Sugar Added" Marion Berry Pie
S = 1/8 slice of "No Sugar Added" Marion Berry Pie
D = 2oz Turkey, 1/4c Mashed potatoes, 1/4c Zucchini casserole, 1/4c bread stuffing
28g of Sunflower seeds.
Cals - 1,067
Fat - 57
Carbs - 90
Protein - 49