TGIF- so what did you eat today?

Me: BF- 1 oz ham Lunch- All-in-one Dexatrim Lemon Protein Bar (dumped slightly on sugar alcohols. ) Won't use these again! Dinner- 2 oz meatloaf (low carb "bread" crumbs, egg, cheese, seasonings) Steamed broccoli Snacks- 1 Barry's Bakery French Twist (60 cals 4 sugars) Small nonfat sugar free latte Coffee/1/2 & 1/2/= Calories 520 Fat 24 Carbs 36 Protein 43 I need another meal to hit my protein goal, so I might have a bowl of Keto Cocoa Crisp (22G protein) with 4 oz skim milk (4G protein) or ham rolled up with sprouts.... I dunno -Beth 313/298/165andstuckforeverforeverforever!/126

I was a bad girl today . B - nothing snack - banana Peanut Butter protein drink L - Bennigans with a girlfriend --- we split the 12 oz Ribeye, green beans and baked potato. snack - almonds, sunflower seeds (too many - didn't measure) haven't had dinner yet. I think I'm just going to have a protein drink since I'm already at about 1000 calories for the day! Ronda

I was a bad girl today . B - nothing snack - banana Peanut Butter protein drink L - Bennigans with a girlfriend --- we split the 12 oz Ribeye, green beans and baked potato. snack - almonds, sunflower seeds (too many - didn't measure) haven't had dinner yet. I think I'm just going to have a protein drink since I'm already at about 1000 calories for the day! Ronda

Oh today was a good day: B = Atkins Protein Drink L = 3/4c Turkey Potpie filling S = 1sl Cheese D = 3/4c Turkey Potpie filling S = 1c Hot Chocolate (No Sugar Added Swiss Miss) Calories: 655 Fat: 26 Carbs: 47 Protein: 60 I have gotten in 60oz of Water so far...and drinking another 24oz now. Plus as small as it is I dropped a whole pound this morning...woohoo!

B - protien shake S - 10 pistachio nuts L - Lean cuisine (top of a pizza, didn't eat the crust just the cheese) S - 1/2 banana D - 4 pretzels and 2 pieces cheese (spread out too far) Beth, where do you get all your protien goodies, I've had trouble find a lot of the things you get at the grocery store. Do you go to a speciality store?

Water B-Water S- peanuts Water L- Kungpo chicken Water D- kungpo chicken Water Glass of white wine Water

b coffee cream sweet n low protein bar L carb countdown peach yogurt, string cheese D 1/4 veggie roll up protein shake sn popcorn still not enough water ........ grrrrrrrrrrrrrrrrrrr