What did you eat today?

I had a great day until just now... I made some sugar free peanut butter fudge, trying out a recipe for Christmas, I licked the damn spoon, and I am dumping like you wouldn't believe. Here's what I ate today: BF- Coffee/half and half/equal Matrix Chocolate Protein Lunch- 1/2 cup low fat cottage cheese Snack- Iced coffee/cream/equal Crystal Light Dinner- 2 oz turkey rolled up with .25 cup sprouts dip of mayo Snack- Lick of sugar free fudge, sick immediately. Cals 425 Fat 20 Carb 13 Protein 46 When I can stomach it, back to Crystal Light. Beth

B = Atkins Shake S = 2 Slices Cheese (1.4 oz) L = 3/4c Turkey Pot Pie filling S = 6 slices Salami, 2 TBLS cream cheese herb & Garlic D = 3/4c Turkey Pot Pie Filling Calories 802 Fat 48 Carbs 34 Protein 55 So far only 20oz of Water and 32oz of Crystal Light...more water as soon as my time is up.

B - Low carb slimfast L - Low carb Lein Cuisine S - 1/2 banana D - 1/2 chicken quesedelia S - 1/2 c peaches S - protien drink I'm going to have another protien drink before I go to bed to get my protien up. Cal - 687 Fat - 13 Carb - 59 Protien -70 (It's suppose to be 96) I did get all my water in, yeah.

Adding the rest of my night... 1/2 slice swiss cheese 1 oz turkey pepperoni 1 Barry's Twist -Beth