Tuesday's Foods?

Didn't have a loss, but here's to hoping again! Breakfast- Carb Countdown Strawberry Smoothie Coffee/half and half/= 12 oz Snack- Glenny's Low Carb Big Crunch Protein Bar 4 Ritz Crackers- these must be out of my sight Crystal Light- 24 oz Lunch- 2 oz turkey breast Smidge mayo .5 oz "Just the Cheese & Soy" crisps Snack- Will be iced coffee... in about 20 minutes... Dinner- I'm making low-carb mac & cheese, but I'll probably eat turkey and some of the cheese sauce before adding to pasta. Tonight before bed... Crystal Light- 24-32 oz.. Beth

Coffee 16oz ...after 32 oz water. 12 gm worth of peanuts. Crystal light (20 oz) Protein drink 32gm protein Crystal light (20-oz) Dinner- Plan 2 oz chicken, green beans, mac&cheese.

B = Leftovers! 2oz Turkey, 1tbsp Mashed potatoes, 1tbsp zucchini casserol, 1tbsp stuffing L = 2oz Cheese, 1oz nuts, 1oz raisins D = Plan on having 3/4c Turkey Potpipe filling S = Liquids: So far 32oz water, 20oz Crystal Lite...still need to double that figure before bedtime.

...adding to my day... Snack- wasn't iced coffee, it was a SF Vanilla Latte... And a teaspoon of cream cheese Dinner- .5 oz trail mix (my homemade concoction..) Two fingerlicks of cheese from mac & cheese one bite steamed broccoli Now until bed- Crystal Light Maybe a slice of ham & pickle or something.. I know I'm gonna be hungry in a while... So, before anything else, it's about 800 calories and 64 grams of protein.. Beth