Protein/Calories/Water

Just wondering, what requirements does your doctor have you doing regarding: *Amount of protein/day *Amount of calories/day *Amount of water/day Per serving, where do you keep your carb/sugar/fat percentage at? Robin 260/185/???

Protein: 60-75 per day Calories: Try to stay around 800 no more than 1000 Water: Minimum 64oz...I try for more like 80oz This part is a little bit tougher Carbs: I try to stay around 23...not very successful, but I try Sugar: I don't eat sugar...any I get is trace Fat: This one I don't really track unless it gets excessive...I use Fitday to track my food and if the pie shows too much...I trim back. I am not the best patient, but I really do try.

*Amount of protein/day --- My *goal* is 50 grams minimum *Amount of calories/day --- Over 500 under 1000 occasionally over *Amount of water/day --- 64 oz or more (rare I ever get enough! ) Per serving, where do you keep your carb/sugar/fat percentage at? --- I really don't pay attention to percentages, but I avoid carbohydrates, I avoid refined sugars, and I do not restrict fat because otherwise I wouldn't eat! I live on cheese, and cheese is high in fat. My surgeon recommends eating a low-fat diet with some carbohydates, but I don't do it. I eat a moderate fat diet with hardly any carbs. My diet resembles an Atkins diet- just much smaller quantities. Beth CW- 167, 37 to goal!!

Protein/day = 60 minimum Calories = I stay between 1000-1200 Water = 64-80 CARBS: I don't limit carbs really only because I believe our brains need carbs to function. I probably get about 100-150 per day. SUGAR: Don't keep track of %. Just try to watch it. FAT: My doc says keep it to 20g per day. I never keep it that low but I try to watch it. I'm still losing about 2 lbs per week. Ronda HW-297/SW-286/CW-205/GW-???