Wednesday/Food Journals

What did you eat today? Me- BF- Coffee/cream/equal SN- Girlfriends' Booty 1 oz. LU- Beef Jerky 1 oz. SN- Latte DI- (at party) 1/2 oz Gruyere cheese (OMG, this was to die for!!) 1/4 slice turkey dipped in mustard Coffee/cream/equal SN- Coffee/cream/splenda Beth HW- 313 CW- 171

Ok today I had nothing for breakfast.. L-half a cup of yogart..stawberry and banana D-2 TBS ham salad w/2 ritz crackers, and a 1 oz. cojack cheese Will have a snack of cheese before bed. Brenda HW 268 CW 163

B = 1oz Cottage Cheese, 28g Pepperoni L = 4oz Taco Soup S = 2oz Beef Nuggets (jerky) D = 3oz Meatloaf S = 8oz Hood Carb Countdown Chocolate Milk 64oz Water, 20oz Crystal Lite (Pineapple-Orange) -80

B- protien shake S - 2 cups popcorn L - 2 bites chicken D - chili with cheese S - a few walnuts 64 oz water Dianne 340/217/150

What the heck is "girlfriends booty"?

Whaddya think it is? No, really, it's a high-protein snack. From a website that sells it: Girlfriends Booty is a great snack for everyone. Made from the finest ingredients, this snack mix is a hit. In the world of controlled carbs and protein, Girlfriends Booty always goes a long way. This great tasting protein snack is a great mix and can satisfy your craving for a crunchy snack. With a net carb of 5g*, they also fit with your lifestyle. We know you will love Girlfriends Booty. Fans are called Bootyheads, eat these and you'll be hooked. I find it in the Organic Food section of my grocery store, Trader Joes', or Whole Foods... Beth 39 to GO?!?!?