Sunday- What are you eating today?

Hi all... it's been rough lately.. my PC died, and this one I'm using barely functions... I haven't been writing my food down... eating whatever, whenever, basically... Today is a new day! BF- Coffee/half and half/equal I'll add food later. Beth HW- 313 SW- 298 CW- 173 GW- 130

Hi Beth, Bkfst - Protein Bar (30g protein) lunch - chili snack - rice crackers dinner - I plan to have Salmon snack - I plan to have a protein drink Hope you're having a great day! Ronda HW-297 SW-286 CW-209 GW ??? (we'll know when we get there!)

bfast: coffee bite of egg and cheese on english muffin (it wasnt working out so i stopped at one bite) Lunch: 1/2 piece of meatloaf, squash & stuffing (few bites of each) snack: sliver of pumpkin pie dinner: egg and cheese crustless quiche not nearly enough water, still struggling with that on a daily basis!!!

Ok for the day I had B-proein shake. L-skipped D-Bite of chicken, bit of mashed potatoes, bite of corn Before bed about 2 oz of cheese

B = 2oz Cottage Cheese, 28g Pepperoni Chips L = 4oz Meatloaf S = 28g pepperoni Chips, 3/4 oz Cheddar Cheese D = 3oz Meatloaf S = 1.5oz Odyssey Protein Bar 40oz of Crystal Lite (Pineapple-Orange) 20oz of Water 16oz of Tea (Decaffenated) I hope to get another 20oz of Water in before bedtime.

Much better today, so happy to say. B - protien shake L - small cheeseburger (McDonalds - no bun) 6 fries; coffee with cream S - 10 cheez its D - beef stroganoff, fruit, squash, 1/2 roll S - 1 piece alpine lace cheese; coffee with cream water 34 oz. (too low) Not a bad day for me. I need to get my fruits and vegies up, and didn't do great on water today either

Replying to myself- I ate: Beef jerky (probably two servings) Advantage Coffee House Protein Shake Two bites homemade mac & cheese 1 mini payday bar (the devils' food... ARGH!!!) Iced coffee with cream Crystal Light Iced Tea Beth