Daily Food Journal (Friday) & Motivation...

Okay ladies, after my run-in with the oreos and my more-than-a-week plateau, I woke up motivated. So, I'm making myself have a GOOD food day, no junk allowed.. no empty calories... and a trip to the gym... I need to see a change on that scale... Here's my breakfast: Carb Countdown Strawberry Smoothie 1 scoop Genisoy Protein Powder 2 oz. Carb Countdown Whole Milk 41 G protein! ***************************************************** What did you eat today (later....) Beth

Breakfast - Carnation SF breakfast drink, 8 ounces Carb Countdown milk, 1 scoup protein, 8 ounces water - 36 grams protein Snack: 1 cup rice crispy with Spenda and 4 ounces Carb Countdown milk and a banana - 8 grams protein Lunch: Fruit smoothie - 20 grams protein Liquids to date: 16 ounces SF raspberry ice tea 60 grams protein as of lunch! I'm really trying to increase my protein hoping it will help break my platue.

Beth, You go girl!!!!!!!!! I went to the gym yesterday. I am such a WEENIE. But atleast I went. I had that nasty plateua for 3.5 weeks, and I got on the scale and down 3 lbs....Just have to ride it out. I bet if you take your measurments, you have lost inches. OK, going now to do my 2 miles walk w/ Leslie Sansone Brenda

Thanks... here's my day- I ate way more calories than usual, and way more protein than usual.... perhaps it will kick my metabolism on?! BF- Carb Countdown Strawberry Smoothie Genisoy Protein Powder Carb CD Milk (2 oz) Lunch- 2 servings Girlfriends' Booty Dinner- 1 serving Girlfriends' Booty Snacks- 1 chicken nugget (from daughters' plate, made me sick) 1 oz peanuts 1 oreo cookie!! Coffee/fat free creamer/splenda Totals 975 47 51 89 Beth

Hi Brenda I also walk with Leslie (her 2 mile) I love it. Really gets my heart pumping. I think after Christmas I'll try the 3 mile one, don't know. I also use her pilates tape. Mechelle

Well I can't say anything about the junk food. I found myself eating those darn 25cent bags of potato chips and I think it tickled my Gall Bladder in the wrong way because it has been giving me a fit something awful lately. I've had to get ultrasounds and bloodwork. So I too am being a better behaved little girl. Today has been SALAD (lettuce, onions, shreds of carrots w/creamy italian dressing) Dinner is going to be at Red Lobster for my husbands birthday. I don't eat seafood so I'll probably just share a chicken nugget meal with my daughter. HOWEVER, I do intend to eat some of that YUMMY biscuit.

good for you Beth!! 32oz. pure h2o/8oz coffee w/cream brk-2 chez taco's (i know brk always sound like lunch but i usually don't start eatting until about 1130a b/c of tring to keep the water on track) 32oz. h2o/8oz tea/splenda snk-?? dinn- will update later.

OK, let's see..I actually ahd breakfast today, so here is mine B-protien shake L-skipped D-3 bites of corn dog casserole...way to heavy snack..1tsp chedder, 1 tsp cream cheese, 1tsp rotel, 1 tsp refried beans. mixed up and nucked. oh and a heaping tsp of cayeen pepper Brenda