What are you eating today (Thursday) ?

I am having a rough time... I've stalled in my weight loss, and trying to figure out what I can do... the the nutritionist said, perhaps I wasn't getting enough calories... :::: So- I'm still logging in my food, to the bite! So far- 16 oz coffee with Carb Countdown milk 1/4 C chick peas ******************************************************* So- what about you all, what are you eating today? ******************************************************* Beth Plateaued.

Hi Beth - B - coffee, then 1 scrambled egg w/turkey and lowfat smoked gouda cheese L - going to be a hamburger and pickle slices - no bun, of course D -??????something high protein. Finally lost another pound Ruth 253/167/150/126(my goal)

32oz water/4oz coffee w/cream brk-2 med size chick legs second 32oz of water/8oz tea/splenda lun-1 med chick leg/3 snak size pretzels snac-slice kraft chez w/ apple started more water snak-half small banana dinner ???

dinner- one chez taco a bit later snac-one chez taco

Hey Beth So sorry to hear you are having a rough time of it right now. I am feeling it right now too. My last stall was due to being constipated. This stall? I too think it has to do with not enough calories,ie yesterday I got in close to 500. I don't know how to fix it, I'm satisfied with the amount of food that I am eating, so how do we get more calories in?? Let me know if you discover anything how we can take care of this. Mechelle Coffee/creamer/spenda Fuzzy Navel-2 scoops in my crystal lite B-carbsense hot cereal L-5 medium shrimp, some water chest nuts D-probably 3-4 ounces of sterak Mechelle

My day sucked. I did a bad thing. Read on, you'll see it. BF- Coffee/Carb Countdown Milk/Splenda Chick Peas Snack- 2 Oreos Lunch- Carb Countdown Strawberry Smoothie Dinner- 2 oz. Meatloaf 2 bites mushrooms in gravy Snack- 1 Oreo Throwing them AWAY! Coffee/cream/splenda x's 2 Crystal Light Iced Tea 24 oz Not enough protein, too many carbs! Beth- ashamed.

Well Beth, I had a VERY interesting day of food B-nothing Lunch..two small bites of chicken from daughters cashew chicken meal D-well this is where it gets interesting. We went to a church memebers home tonight where several ladies brought soup. I wanted to try ALL the soups...So I litterally put 2 TBS of each soup in my bowl..one at a time of course. First soup was corn chowder. Second soup was ham and beans, third soup was vegtable w/ steak, and fourth soup was chicken and noodle. I was STUFFED after eating the 2 bites of steak in the vegtable soup, but I didn't want to hurt the ladies feelings who made the chicken and noodle soup, so I ate that to. Brenda 248/172/???