Tons of water
protein bar
I had to have a fasting bloodwork taken today so I forewent my morning coffee
Sharp Cheese 1 oz and baked beans
I have been on a real bean bender lately. Found out yesterday I weigh 192 down from 287 which means I have lost 95 lbs.!!!!!!!!!!!! Yeah
Did not get in nearly enough water today.
36 oz
6 oz coffee
B-sarbsense hot cereal
L-1.80 ounces shrimp, 2 slices of mouenster cheese
D-3 ounces of roast beef
little low today in water, protein, and calories.
now I am really off to
Mechelle
Hi Classy Ma - I had turkey for breakfast too. Coffee before the gym and turkey afterwards
L - Chicken chili
D - Chicken with Tamari sauce and garlic.
Is there a theme here?
S - SF popsicles.
Drank a lot of decaf tea today. It's rainy and chilly.
Ruth
Mechelle 
