WHAT ARE YOU EATTING TODAY??
So far so good...
3 cups coffee with splenda and creamer
Breakfast: protein bar
lunch: 1 cup chicken soup and 1 inch slice of cantaloupe
dinner: 3/4 cup sauteed garlic shrimp, 3 skinny (timy) asparagus spears,1/4 cup pasta
snack: handful (about 1/3 cup) glazed walnuts
fluids: 20 oz water
20 oz decaf tea
264/189/110
Today-
BF-
1 serving Girlfriends Booty
Lunch-
1 serving Girlfriends Booty
1/4 serving beef jerky
Dinner-
1/4 can chicken noodle soup with added water (early, more like snack)
pineapple/ham pizza, topping only, from two medium slices
Snacks-
24 oz coffee with cream & splenda
Crystal Light Iced Tea
Beth
CW- 179... waiting for a loss