What are you eating today (Friday) ?
B - Kroger Carb Master Yogurt
L - Applebee's Grilled Tilapia w/rice and veggies
Sn - 1/4 SF candy bar
S - 1/2c Cottage cheese, 3 SF Caramel Drops
Sn - Kroger Carb Master Yogurt, 16 Decaf w/skim & SF Hazelnut shot
Totals - 740 cal - 80g pro (yea!!)
64oz lemon water w/Splenda, 16 oz hot tea (yea!!)
10 min walking, 35 min continuous jogging, 50 situps (yea!!)
Scale still hasn't budged from 166 in four and a half weeks