What did you eat today (Thursday) ?

Post here! What did you eat today? I had: Rice Krispies 0.25 cup Milk, cow's, fluid, whole 0.5 fl oz Cream, light, fluid 1 fl oz Carb Countdown Strawberry Smoothie 1 serving Girlfriends' Booty 1.5 serving 180 7 12 18 Cheese, natural, Cheddar or American type 0.25 cup, melted Beans, small white, mature seeds, cooked, boiled, without salt 0.25 cup Olive oil 0.25 tablespoon Total Calories 711 Fat 40 Carbs 36 Protein 52 This is actually a little low- I had more cream in another cup of coffee, cauliflower... and a few more bites of the booty Beth -134

B- Protein Shake L- arghhhhh! I skipped it 'cause I was out-and-about all day D- 4 small grilled shrimp and 1 thin slice of pork tenderloin Late-Nite Snack- Qsmart bar and a chunk of cheddar cheese I totally missed my water goal for the day, but I think I just made my 60 grams of protein.......but only because I just ate a couple late-nite high protein snacks.......and I HATE eating this late, but what can you do?

B-Protien shake L- slice of turkey, cheese, lettuce, and a little mayo D- cup of bean soup Brenda 278/175/???

started 32oz water/8oz. coffee with splenda/powdered cream -bf baked chick leg w/dab bb sauce -hour later started second 32oz of water/decaf tea -lunch chick leg/dab bb sauce -snack one wheat cracker w/ dallop peanut butter -hour later started more water -home had small chewed only apple -dinner one an half ground turkey patty w/ small apple chewed only