What are you eating today (Wed) ?

Hello all! Are we eating well today? Post your journals here! Drink your waters! Beth HW- 313 SW- 298 CW- 1-7-9! GW- 130

I'll do yesterday, since I failed to post! B- Protein Shake L- 1/3 cup Chicken Salad with 4 Triscuits D- Qsmart Bar and a chunk of cheddar cheese S- 1/3 cup roasted and salted almonds 65 grams protein, and lotsa water!

Today- Breakfast 1/4 cup Hi-Lo Cereal Whole Milk Coffee with light cream & splenda Lunch- 1/4 cup shredded cheese melted till crisp with 1 serving turkey pepperoni (instant crunchy pizza) Snacks- Girlfriends Booty 1 Hersheys' Kiss 1 Atkins Mint Patty (serving is 3, but sugar alcohol kicks my @$$) Dinner- *pending* Roast Beef Smashed cauliflower Beth 49 to goooooooooooooooooooo!!

Beth, Can I ask what in the world is Girlfriends booty??? Brenda

Brenda- Girlfriends' Booty rocks. It's like perfect for us! "Girlfriends Booty is a great snack for everyone. Made from the finest ingredients, this snack mix is a hit. In the world of controlled carbs and protein, Girlfriends Booty always goes a long way. This great tasting protein snack is a great mix and can satisfy your craving for a crunchy snack. With a net carb of 5g*, they also fit with your lifestyle. We know you will love Girlfriends Booty. Fans are called Bootyheads, eat these and you'll be hooked. *For those of you controlling their carbs, count only 5 grams of the 8 grams of Total carbs in this snack. Subtract dietary fiber (3g) which has a minimal impact on blood sugar. You are in for a treat, crunch away. Nutrition Facts Serving Size 1 oz. (28g) Servings per Container 4 Amount Per Serving Calories 120 Calories from Fat 40 Total Fat 4.5g 7% Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 230mg 10% Total Carbohydrates 8g 3% Dietary Fiber 3g 12% Sugars 0g Protein 12g Ingredients: Soy Concentrate, Tapioca, High Oleic Safflower Oil and/or Sunflower Oil, Salt, defatted Soy flour" Beth

Hi Beth - Thanks for doing this. B - coffee then later, last of my leftover shredded pork. L - this may be dinner too - I have a meeting at 6. Picked up some cold shrimp - will have it with Tamari sauce and wasabi - far less sugar than the regular ****tail sauce. Water - SF lemonade - the eternal SF popsicles. Ruth 253/168/150/126 (dr's goal - my goal)

Hi all Breakfast cup of coffe with cream and splenda 3.5 ounces of carbsense cereal (of course) Lunch 3 ounces of cottage cheese 1 slimwhey protein bar Snack carb control yogurt .30 ounces of cereal mixed in Dinner 3 ounces of chicken breast ounce of veggie Snack I don't usually have a night snack but my protein powder came in today, woohoo, so I think that I will get some more calories in that way and proteing too.

I'm happy to say I'm back on track! Protien/water drink Beans String cheese for a snack (gotta have it) water soup water Fish fillet and steamed veggies water

Morning! BF: Cottage Cheese, Mandarin oranges, 1/4 piece of toast. 2 cans Minute Maid sf lemonade (can you say addiction?) 12 oz water with lime LU: 3 chicken wings, 1 stalk celery, extra hot sauce, 8 chips with salsa. snack: 1/4 of the "like it" size Sinless Sweetcreme with Strawberries and almonds mixed in from Cold Stone Creamery (dreamy, but got to be careful to eat too much you get the dumpers) 1 can Minute Maid SF Lemonade Dinner: Chicken Pad Thai - leftovers. mmmmm, 2 shrimp Snack: 5 water crackers, 2.5 tbsp peanut butter 2 - SF popcicles Not near enough water. ~Lara

Im in PMS mode.. some salty wheat pretzels, club sandwhich (without bread), salad, and 2 potato chips.. Im craving the salts since I cant eat sweet! Jamie 215/135