What did you eat today (Friday)?

Woke up this morning, weighed in as usual, no loss, although this week has been better than usual for loss. I'm going to try to up my water today, going to try to get in *all* 64 oz (after the morning coffee) in. I've been getting a bit more than usual lately, and all of a sudden, I have to go pee! Who knew? I don't have anything planned for food today, but I'd like to stick to mealtimes and not graze. I'd like to try to get in all my calories and protein in three meals, but it's so hard! What about you? And you? YOU? You see me pointing at you over there? Beth HW- 313 SW- 298 CW- 186 GW- 130 or PS!

Glad to see your post Beth. I'll try not to be so inpatient next time. LOL Life is good. I'm AVOIDING scales for now. The last time I weighted was on 9/22. I had lost down to 230 for a total loss of 109lbs. However my size 22 pants are getting very loose. So I figure I probably have dropped another 5-10lbs. I am trying to be good and not look. Lunch today is going to be Chili. I'm really craving it lately. I must need the meat. Dinner is going to be TGIF's. Probably get a salad. I'm taking my daughter out tonight. Hubby is leaving for Canada and NY to go salmon fishing so I am going to have a nice little vacation. Hope all are doing well!!!!!!!!!! THANK THE GOOD LORD IT'S FRIDAY!!!!!!!!!!!!!! 339/230/goal weight 130?

Hi all Double protien shake for breakfast - 70 g protien (my hair is falling out like mad so I'm trying to increase this it takes about 3 hours to drink 16 oz. because it's not my fav.) Lunch - 1/2 chicken breast brocili Dinner - small cheeseburger/no bun and a few fries (I'm going out to dinner with a friend) If I snack I will have 4 wow chips and maybe later a piece of low fat cheese I'm down 3 pounds this week. I try to weigh once a week on Friday. Dianne 340/237/150

Eating has been the pits for the last few days. PMS is really getting me! So far today: String cheese Peanuts String cheese String cheese Can you say "constipation tommorow"? Yesterday it was Corn Chips string cheese Corn Chips beans, corn chips and melted string cheese. String cheese Red Wine Tell me to snap out of it!

SNAP OUT OF IT!! You're eating like me! No good! It's the salt craving monster! Make it go away! I had to hide the high protein tortilla chips a few weeks ago- I kept picking at them. Now it's BEEF JERKY?! Step away from the corn chips, and split this can of chili with me. Beth

Chili it is... thanks for the

I think I see a pattern here!I bet you don't like string cheese huh? Donna

Okay- my food sucked today: Food Name Servings Cals Fat Carb Prot Bacon or side pork, fresh, cooked 1 oz, raw (yield after cooking) 46 4 0 2 Beef jerky 2 cubic inch 98 6 3 8 HORMEL Pillow Pak Sliced Turkey Pepperoni 1 serving 74 3 1 9 Milk, NFS 1 cup 124 5 12 8 Squash, winter, acorn, cooked, baked, with salt 0.25 cup, cubes 29 0 7 1 M & M's Peanut Chocolate Candies 1 fun size package 108 6 13 2 Cream, light, fluid 1 fl oz 59 6 1 1 Coffee, made from ground, regular 1 mug (8 fl oz) 5 0 1 0 Cheese, natural, Cheddar or American type 0.25 slice (1 oz) 29 2 0 2 Chicken or turkey with stuffing (mixture) 0.1 cup 27 1 2 3 Total Calories 599 33 40 37 Lacking bigtime. Not going to eat anything else though, I always dump at night whatever I eat. Beth -127

OK- Here's my boring day..... B- Isopure Chocolate Protein Shake (30 grams protein) L- 2 Ham and Swiss roll-ups (15 grams protein) D- 6 med sized Shrimp sauteed in garlic-butter sauce (8 grams protein) S- Q-smart bar (10 grams protein) Total Protein: 63 grams Still chuggin' water........ (I never count calories......I just try to focus on getting in my protein and eating as few carbs as possible)