Beth's Daily Food Diary

Ok Beth, I've been waiting for the food diary today. Hope you are doing ok. I had my usual salad and I got a little adventurous today and had a chicken wing. Well mostly nibble the crust but I tried the meat. Dinner is going to consist of about a 2" link of Kielbasa and some peppers/onions dipped in some mustard. I might even splurge tonight and have me 3 spoonfuls of the Ben & Jerry's Chocolate Carb Karma Ice Cream. 3 spoonsfuls usually does me in.

Hiya Donna- You freaked me out for a minute there! Today I've had: BF- 1 slice bacon coffee with cream and equal S- 1 slice beef jerky 1 fun size peanut M & M packet L- 1/3 cup Trader Joes' Turkey Bean Chili Dollop Sour Cream Sprinkle Shredded Cheddar Now- Crystal Light Iced Tea Dinner will be shredded roasted chicken, I'm making chicken stuffing bake for the kids, I'll just snag a scoop of chicken with the sauce, no stuffing. We'll also have veggies, either spinach or green beans. Beth -127!!

Oh- I forgot- I wanted to mention, I adore kielbasa, I make it like you do with peppers and onions or I saute it with butter (YUM, :-X) and a bag of angel hair cole slaw mix, salt, pepper, & herbs... to die for!! Beth (who is thinking about something different for dinner now, thanks! :-x)

Didn't mean to freak you out. I just missed the daily accountibility thing. God I can't spell. You got me to thinking about cole slaw. Hmm sounds good. I might have to get me some to go with my sausage.

B - 44 gram prot shake S - 15 peanuts 4grm prot L - Blue Bunny Carb yogurt (vanilla) with a few cheerios tossed in. (otherwise I eat the yogurt too fast. 10 gram prot S - 27 gram prot pnut butter cookie - warm! yum! Total protein so far: 85 grams!!! Not nearly enough water today. D - will be tuna on crackers or something quick like that!

B: Mandarin oranges (1/4 cup), 1.5 cu popped popcorn, 16 oz skim milk S: 1/4 orange L: Pad Thai with Tofu and vegetables - like 3/4 cup. S: unknown - either Popcorn or sf dark chocolate caramels D: Unknown - taking girlfriend's Mom out to dinner don't know what she'll want. Liquids - not nearly enough. Being bad again this am. Need to work on it. ~Lara

Today I had..... B- protein shake (30 grams protein) L- hamburger patty with cheese melted on top (20 grams protein) D- pintos and cheese (10 grams protein) S- 1/4 cup of almonds (6 grams protein) Total protein: 66 grams Still chuggin' water.........