What did you eat today? (Wednesday)
Yesterday's menu
Breakfast: Carnation SF instant breakfast drink
with 1/2 scoop of protein and
12 ounces of Carb Countdown milk = 30 grams protein/300 calories
Snack: Grapes
Lunch: SF smoothie (fruit, protein powder, ice, water, SF raspberry flavering). = 20 grams protein/200 calories
Snack: Banana
Supper: Stir-fryed vegetables w/2 tsp of teriyaki sauce
Hi Beth,
Yesterday was a bad day food wise. I was way too busy and didn't eat much at all.
1 protein drink (Nectar)
2 graham crackers with peanut butter
Today, I'm vowing to be good, get all my calories, liquid, carbs and protein in!
Breakfast: toast with peanut butter
for lunch I'm going to break out my George Forman grill and cook a pork chop - yummy, can't wait
Have a super day!
Ronda
yesterday i had:
Bfast: protein drink and coffee (cream and sweet n low)
lunch: nothing
dinner: few bites of salad with hard boiled egg on it and cheese, reduced fat wheat thins (about 10 of them)
snack: celery w/ peanut butter and a few raisins
not getting in nearly enough water... trying hard today to make sure i get in water and more protein!! ~Kim
Since I haven't really eaten much yet today, I'll do yesterday:
B- Isopure chocolate protein shake mixed with 8 ozs skim milk (30 grams protein)
L- 2 White Castle cheeseburgers, no bun (for those of you who don't have White Castles in your area....these are tiny little delicious burgers covered in minced onions) (15 grams protein)
D- 1 hot dog dipped in mustard and relish, no bun.....and about a tablespoon of mac&cheese (gotta have a tiny little bit of carbs!) (10 grams protein)
S- A few pieces of beef jerky (7 grams protein)
Total protein: 62 grams
Water: About 32 ozs......Ughhhhh, I need to do better with my fluid intake!
Shelli
Down 112 pounds.......and counting!
Hi, all.
I always register everything I eat on fitday. Yeasterday I had:
morning: Yoplait Low-Carb Lifestyle yogurt with 30gr of "Total Protein" cereal (210 cal, fat 7, net carbs 16, protein 21)
lunch: Veal mortadella (3 oz)+ Madrigal cheese(2oz) (471 cal, 38 fat, 3 carb, 28 protein)
snack:Q-smart bar (120cal, 6 fat,3 net carbs, 10 protein)
dinner: cottage 2oz (120 cal, 10 fat, 2 carbs, 6 protein). Another 15 gr of Total Protein cereal ( I like it, it's cranchy and tasty).
2 slices of raw apple (20 cal, 5 carbs)
Water : 70 fl oz with Cristal Light.
So, the bottom line:
1022 cal, 61 fat, 72 protein, 33 net carbs
This is pretty much my tipical day.
Ira