Constipation Help
Hi Pete,
I was taking Colace and flax seed and I was still having problems. I have since found Hot Cereal by CarbSense. I love it, not actually the taste, it grows on you but I love the results. This is the first time in my life that I can have a movement daily. I bought mine at Wal-Mart.
Hope this helps.
Mechelle
Yes, my dr. recommends one pill a day. You can get it at Sam's Club pretty cheap. I also eat oatmeal every other day. I buy the regular quick oats and make it with milk instead of water. A 1/2 c with 3/4 c skim milk is 11 gr protein. I also add 1/2 banana or some peaches and 1 pkt. of splenda. Yum! That keeps me movin'! I haven't been constipated since I started eating it. Everyone is different so this may not work for you but give it a try.
Dawn
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