How much exercise are you doing??

I know I am not getting enough exercise. My knees hurt so bad. I have been walking to a video and sometimes my husband and I go out for a walk. I have lost 74.5 lbs so far, which is good but I am slowing down and getting discouraged. I know I need to get in more. Any ideas!! My skin is also so flabby. Tammy

If you can, join the local ymca and swim. Thats the best for sore joints. Its the least impact. I get bored walking, so I park my exercise bike in front of the tv and ride it during my favorite shows in the evening and for at least a mile in the morning (only 5 minutes, but its something).

Hi Tammy, I try to get a minimum of 1/2 hr cardio a day (swim, walk, bike, etc). I also teach a 'Mom and Me' class which is a constant go for two hours (had to stop doing it pre-op...now I can do it again...yeah) As far as advice, don't forget to add light weights to your routine. The more muscle you build, the more fat you will burn without even trying. Toned muscles burn fat while at rest...how cool is that. It will also help the flabby skin look better. Good luck rachel

I walk 2 miles every morning. its on a country road and hilly, just 4 months ago the walk to my mailbox (40 yards) made me out of breath. Donna

I go to Curves 3 mornings a week and am walking 3 to 3.5 mi at least 5 days a week. Before I started walking every day I did water aerobics twice a week. Right now I'm looking into a weight class for woman that will start after Labor Day. (I'm trying to plan ahead for the crappy winter months.) Has anyone done Pilates or used a fitness ball? Janie 272/192/140?

Tammy, First - congrats on your weight loss!! I work out three day per week at Curves and then work out to the Firm video three other days per week. Tandi 246-184-?

I second the suggestion on going to your local YMCA. You should be able to find a water aerobics class there. This is a great class to get your exercise quota in without putting stress on your joints! Besides, you'll meet some other people to exercise with. Nothing beats exercise buddies for sticking to a routine.

I hate exercise..very boring but I love to . So what I do is Richard Simmons videos..so much fun and a great workout if you love to dance. Lois

Ok--Im one of those crazy crazy people who thoroughly enjoys working out. My favorites are boxing, waterpolo and swimming. I have heard from doctors as well as my trainer that swimming is a really great thing for people who want to exercise after surgery. The water takes a lot of pressure away because the human body naturally floats, so you're supported by the water. So, if you can swim--that's great. I write a lot of cardio workouts to music for when I'm training for boxing. My profile has my latest one--do check it out if you're interested! Good luck, Love Neen

I do the gym 3-4 times a week! The skin is toning. But, I still feel like I will have to have a tuck to look right again! I wanted to try to get way with out having to have anohter surgery. Hope it goes better for you!