What Are Ya Eatin' Today?

Just thought I'd get this post started today......I'll post mine later on tonite.......

B--1/2 cup yogurt 1/2 tbsp sunflower seeds L--1/2 cup cottage cheese 10 raspberries S--1 sugarfree popsicle D--1/2 cup chopped scallops diced tomatoes light mayo I don't measure my water because I drink all day long.

Same food, different day. Isopure Choc 1 serving 300 0 10 50 Lettuce, raw 1 cup, shredded or chopped 7 0 1 1 Chicken, 62 2 0 9 Tomatoes, raw 1 wedge (1/4 of medium tomato) 7 0 1 0 Sour cream, light 2 tablespoon 44 3 2 1 Cheese, natural, Cheddar or American type 1 slice (1 oz) 114 9 0 7 Cashew nuts, roasted (assume salted) 0.5 oz (18 kernels) 82 7 4 2 Milk, cow's, fluid, skim or nonfat, 4 fl oz 43 0 6 4 Ham, minced 1 oz 75 6 1 5 Total Calories 731 Carbs 28 Fat 26 Protein 80 Also, 24 oz crystal light, 20 oz decaf latte with skim milk (on list)... Oh, and I definitely went over a 1/2 oz. of cashews, I bet I had a 1/4 cup. Beth 295/249 PLATEAU BUSTIN'!

Breakfast- Salmon/Cream Cheese Pinwheels (these are so yummy) Snack- Slice of Swiss Cheese Lunch- Rolled Deli Turkey Meat with Sliced Avacodo Dinner- Grilled Orange Roughy (4 ozs) with lemmon pepper, parsley and Molly McButter, and Asparagus (1/4 cup) Snack- SugarFree Popcicle ......Still drinking my water.....I got in close to 60 grams of protein today.......The fish alone is 22 grams of protein......and it tastes awesome!

B- HDT 55 protien drink 1/2 - 35 gram protien with millk snack - 2 crackers lunch - 1/2 - luin cuisine - cheese ravioli snack - sugar free applesauce dinner - meatloaf and mashed potatoes snack - HDT 55 protient drink 1/2 35 gram protien with milk drink two cups of tea in AM and water the rest of the day.

Breakfast: 1 rocky road protein bar. 17 gms protein, 170 cal.. Lunch: 3 oz baked lemon pepper fish, 2 Tbsp brocolli,, carrots with cheese sauce. 25 gm pro,200 cal.. Snack: 9 pork rinds. 7 gm pro,80 cal. Dinner: Haven't decided yet. fluids: 24 Oz decaf iced tea, 12 oz raspberry minute maid light.( I'm behind on my fluids.)