What are we eating today??????

breakfast-6oz Isopure protein drink w/skim milk snack-1 KFC oven tender roast chicken strip lunch- 2 KFC oven-tender roast chicken strips snack-4 strawberries dinner-6oz Isopure protein drink w/skim milk snack-SF popsicle WATER Goal 64oz(12oz just starting) Totals 500 cal 6 fat 21 carbs 85 protein

8 oz water on my 30 min walk Breakfast: String Cheese and Yoplait f/f s/f yogurt Lunch: Beans and Hamburger about 1/4 cup Water, water, water so far.

breakfast - 1 bowl instant cream of wheat (with splenda) lunch - 2/3 cup cottage cheese with chopped tomato - 1/2 cup angel hair pasta with 1/2 tsp olive oil and garlic powder snack - 1 cup canned pears dinner - Advocare shake

Breakfast - yoplait low carb snack - 1 oz colby cheese w/ 6 oyster crackers lunch - 3 shrimp in shrimp salad & 1/4 C egg salad snack - fudgesicle dinner will be shrimp/mushroom alfredo throughout the day - 2 servings of nectar carribean cooler (23g protein each) and 2 liters of water. Feeling good!

breakfast- carnation instant breakfast + 8 oz skim milk snack- 4 small shrimp with ****tail sauce lunch- 1 cup of broccoli cheese soup dinner- 5 pepperoni chips and a slice of mozzarella cheese snack- sf popcicle still sippin' on my water.....but i know i'll come up short today 540 calories and only 45 grams protein i need to find some more high protein foods, cause i can't tolerate those nasty protein drinks!

Try this link I know somethings on it are not for us**** cream) . However there are many other food choices. Good Luck to Ya !!! Open RNY 255/228/135 http://www.annecollins.com/protein-foods.htm

How are the tender roast chicken strips. I can't believe you can tolerate strawberries. I ate one and was sick for 3 days. (the seeds.) Dianne

This is really helpful to me to see what other people that are about as far post op as I am are eating. Keep it up! For me... Breakfast-4 oz of protein shake = 24 grams protein snack- 3 oz of protein shake = 18 grams protein Lunch- 3 oz cottage cheese = 12 grams protein, 1 cup coffee (daily ration of caffiene) Drank 20 oz water, but it's only 2 p.m. (goal is 60 oz)

BREAKFAST: INSTANT OATMEAL 20oz WATER SNACK: 10 PETZELS LUNCH: 1 CHICKEN WING 2oz MAC AND CHEESE 2oz GREEN BEANS HOPEFULLY I WILL HAVE A PROTEIN SHAKE FOR DINNER AND A FEW ANIMAL CRACKERS FOR SNACK.

I AM GLAD TO SEE PEOPLE POSTING ON WHAT WE ARE ABLE TO EAT. I HAVE A QUESTION I HAVE READ PASTA A FEW TIMES ON THESE POSTINGS... IS THAT OK? I AM POST OP 1 MONTH I HAD RNY ON 4-22-04 AND AM ABLE TO EAT PRETTY MUCH ANYTHING EVEN BEEF BUT I HAVE NOT TRIED MILK OR TOO MUCH SUGAR. GOOD LUCK ALL!