what are you eating?

I just started eating last week and I don't think I have the hang of it yet. The food goes down fine, but when I try to drink afterward( 1/2 hr later) every sip causes a quick pain in my stomach . This pain continues with every sip for the next few hrs,so I am not getting in my fluids as I should. Breakfast- 1/2 atkins cafe au lait protein shake(10 gm pro) lunch- 1/2 cup clam chowder soup (8gm pro) dinner- 6 oz chicken broth-trying to catch up on fluids snack atkins vanilla shake ( 20 gm pro) total 38 gm pro 60 oz fluid walked 1 mile on treadmill.

Maureen I had problems with water too at first. A buddy of mine who is 9 weeks out is still having problems with water she drinks it with lemons and splenda. I hope this helps !!!

Oh, Maureen I forgot to mention room temperature water helps too.

Kim, 05/18/04 Breakfest - protien shake Morning snack- OJ Lunch - stuffed bake potato w/chicken, ate a little less than half afternoon snack - melba toast(3) with low fat PB dinner- brunswick stew 1 cup