WATER!!!!

Hi All just a lil reminder how important the water is.. i had been slacking off and not sipping all day... well, i ended up with a urinary tract infection, caught it pretty early so i'm not in any pain or anything from it, but antibiotics for a week... and back to sipping water.. my dr suggested adding crystal light or juice to my water and that's seemed to help some, watered down pink lemonade crystal light is YUMMY!! also once i did this my 2 week plateau has broken, suddenly another 5 pounds gone!! so drink up! CHEERS! ~Kim -35

Kim, Thanks for the reminder. Its definitely a struggle for me, and I'm prone to uti's. I will work harder for sure! I'm glad they caught yours early! Take care, Rachel

HI KIM!!! TRY ADDING A NEW PRODUCT MY FRIEND INTRODUCED ME TO, IT IS CALLED "TRUE LEMON",IF YOU GO TO WWW.TRUELEMON.COM THEY WILL SEND YOU A SAMPLE, WELL WORTH IT!! IT IS IN THE GROCERY STORE NEXT TO EQUAL AND SWEET N LOW. IT COMES IN A PACKETLIKE EQUAL, 0 CALORIES, NOT SWEETENED, IT IS GOOD SOURCE OF VIT.C (IT IS CRYSTALIZED LEMON). I ADD IT TO MY BOTTLE OF WATER ALL THE TIME, ADD IF YOU ADD A SWEETNER TO IT , IT TASTES LIKE LEMONADE. HOPE THIS HELPS, KELLY LONEY