PLEATEAU ADVICE!!!!!!!

I read this today and thought it might help! Are your results slowing down despite your devotion to the plan? Try these tips to get things moving again: Make sure you're not skipping meals. If you deprive your body of the food it needs, you'll activate a starvation response and your body will hold on to every ounce! Stop getting stressed by the scale. Muscle weighs more than fa****er fluctuations can add pounds, too. Instead, use a tape measure or how your clothes fit as your guide. Switch workout strategies. If you've been walking, shake it up with biking or swimming. Always using the same machines at the gym? Try something new. Snap your body out of its routine! Pick up the pace by adding 15 more minutes to your workout or going up a notch on each weight machine. Keep track in your Journal. Are little snacks adding up to extra calories? Follow the plan exactly and measure out portions! Don't guesstimate! Drink your water! Make eight to 10 glasses a day the minimum! Your plateau will soon be a memory!

Great tips Karen! I will keep these in mind. Katie